Fat burner juice: honey, lemon, ginger and grapefruit

Lemon and Lime DetoxPlease note – this is not based on solid science. But if it works for you and you like it, share with friends, tell us – maybe the information can be used to determine how effective such concoctions really are!

This refreshing juice is an excellent fat burner and also helps to regulate blood sugar levels, so helps to control hunger. All all round weight loss juice drink. When losing weight it is good to start the day on a healthy note, and one of the best ways is with a fruit juice that provides the essential vitamins for good health, a cleansing treatment and one that helps to raise metabolism to aid fat burning throughout the day. This juice does all of this with ease.


The ingredients contains digestive enzymes that help you to lose weight. It is best drunk first thing in the morning on an empty stomach, your main breakfast can be eaten soon after. This juice is also excellent to boost the immune system and help to ward off, or fight off, colds and flu. Honey and ginger are two of the best natural ingredients at helping to fight of common viruses. Ideally you should use fresh ingredients when making this juice drink, but if you can only obtain grapefruit juice then this will still work just as well. Having a bottle of runny honey makes the job of preparing the juice much easier also.

Honey: Hone is full of healthy enzymes and B vitamins, it has antimicrobial properties, promotes the re-hydration of the body, cleanses the blood and contains antioxidants.

Grapefruit: Grapefruit contain a fat burning enzyme and also lowers insulin levels and controls blood sugar levels. The pectin is also a great form of soluble fiber, so good for bowel problems and also to ensure that you are regular. Drinking grapefruit juice, or eating fresh grapefruit, is a good way to give the metabolism a kick start in the morning.

Lemon:Lemon helps to cleanse and detox. Also promotes a healthy liver and improves digestion, meaning less food is converted to fat. Lemon is now most famously used in the “Lemonade Diet” which is a cleansing detox made popular by Beyoncé Knowles.

Ginger: Ginger helps to improve digestion by increasing secretions of digestive juices in the stomach. Also aids blood circulation and metabolism, increases the immune system and strengthens the internal organs of the digestive tract.

How to prepare the honey, lemon, ginger and grapefruit juice

Take 2 ripe grapefruit, 3 lemons a large piece of ginger and a tablespoon of honey. Chop the ingredients and then add to a blender and juice. Add the honey and stir. Drink and cleanse!

If you want to burn fat, then drinking this juice before every meal will really help. This drink can be made several times a day and can be drunk as part of a well balanced diet. The grapefruit will boost your metabolism and help you to lose weight and stay slim.

It is important to remember that this will only give you a good start to the day. It is vital that you eat a healthy and balanced diet throughout the day and that you also take exercise everyday. To obtain good long term health you need to balance diet and exercise and make it a permanent part of your life. Short term fad diets do not work.

More like this in the Diet and Nutrition section

  17 comments for “Fat burner juice: honey, lemon, ginger and grapefruit

  1. MotleyHealth
    June 1, 2016 at 12:10 am

    No.

  2. Carolyn branch
    June 1, 2016 at 2:23 am

    I made mine a little different; I took a large gallon pitcher( for room to stir), 2 large lemons, with peelings on. Sliced them, then put lemons in a bowl, then put them into microwave for 2 minutes, or until peelings are very soft and lots of juice has formed. Take a 1/2 gal. size bottle of 100% grapefruit juice, pour it all into gal, container, pour in lemons with juice. Put in 1/4 cup of honey, or a (little more if to sour.) Blend slightly, or (stir very well.) Pour equal amounts into freezable 8 oz. size cups or (I can’t believe it’s not butter cups) after (used and cleaned.) Store in freezer, Bring out a cup as needed, thaw out, sip on through out the day. Save some small size empty water bottles. They are perfect for packing in lunch bag or such. To take where ever you go.

  3. Carol
    January 4, 2017 at 8:42 am

    I have got grapefruit juice in box and grounded ginger in jar are they ok to use and how much also do you scoop flesh out of lemons or just squeeze juice …thank you

  4. MotleyHealth
    January 4, 2017 at 5:43 pm

    Hi Carol, that should be OK – just check those use-by dates. Just squeeze, but add flesh if you wish.

  5. Rita
    February 8, 2017 at 6:54 pm

    A question…do you chop the grapefruit and lemons with the skins on?

  6. MotleyHealth
    February 14, 2017 at 2:04 pm

    Peel

  7. steve gill
    March 31, 2017 at 12:42 pm

    ive just added hot water to mine to make a tea….weirdly delicious!!

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