Essential Takeaways:
- Beyoncé followed the Maple Syrup Diet briefly in 2006 for Dreamgirls, but she no longer follows or endorses it.
- She now stays in shape with a healthy diet and regular exercise, including gym workouts and running.
- The Maple Syrup Diet is a fasting method, not a sustainable way to lose weight or stay fit.
- This diet involves drinking a mix of lemon juice, maple syrup, cayenne pepper, and water, with no solid food.
- The salt water flush, part of the cleanse, is unpleasant and has no proven health benefits.
- Prolonged fasting can cause nutrient deficiencies, dizziness, and digestive issues, making it an unhealthy choice.
- Beyoncé herself admitted she quickly regained the weight after the diet ended.
- A balanced diet and exercise are the best ways to achieve lasting weight loss and fitness.
This article is for informational purposes only and not a recommended way to try to lose weight. There really are much better ways to get in shape, and you can find most of them here at MotleyHeath!
The “Maple Syrup diet” that Beyonce went on before making Dreamgirls is a fast. The process is hard on the body. When Beyoncé Knowles had to lose weight quickly for her role in the film Dreamgirls she turned to the Maple Syrup Diet (also known as the Lemonade Diet, or the master cleanse diet). This diet is a form of fasting that helps you to start losing fat.
Beyoncé Stops Fad Diets
In April 2012 Beyoncé announced that she was going to stop all fad diets to ensure that she is a good example to her daughter, who was born in January. She was recently seen enjoying the good weather in a black swimsuit and this sparked some new interest into how she stays in shape.
While she admits that she is not a fitness fanatic, she does enjoy doing a healthy amount of exercise to stay in shape. Her work is very active which helps her to burn more energy.
Beyoncé says that most important part of staying on great shape is to simple eat a healthy diet and get regular exercise.
Beyonce’s Fitness Workouts
Before we look at the diet it is important to point out that Beyoncé does not use this fast to keep in shape. Like all fit and healthy celebrities Beyoncé goes to the gym on a regular basis to workout. Her figure is now the result of her healthy eating and fitness routines.
The diet she went on was only for a very short period before Dreamgirls was filmed in 2006. So if you want a slim and toned body like Beyoncé, do not try this fast/cleanse. If you asked Beyonce how to lose weight she would not reply “Master Cleanse“, she would tell you it is by eating a healthy diet and exercising a lot.
Beyonce’s Gym Workout
Beyonce does full body workouts at the gym, using weights to exercise her shoulders and biceps, bodyweight training, such as push ups, sit ups, squats and lunges to work her legs, core and chest. This beginners weight training routine will get you started on a similar workout.
She also runs up to 6 miles several times a week and does boxing workouts which provide an intensive cardio workout and endurance training, which help her to performing dance routines on stage.
Beyoncé’s Lemon Juice with Maple Syrup Diet
Beyoncé’s Maple Syrup Diet is really an unhealthy way to lose weight. It simply involves eating no solid food at all. The flush and laxative treatments add to the health risks associated with this method. This makes it an unhealthy and unsustainable method for weight management. Really it is just a crash diet.
Instead of eating solid food, a mixture of lemon juice, Grade B Medium (grade 2 in the UK) Maple Syrup, water and Cayenne pepper is drunk. This mix can be taken cold, as a cordial, or hot as a tea. The mix contains some essential vitamins and minerals.
As solid food is not eaten it is necessary to help the digestive system eliminate material and avoid constipation. This is achieved in two ways: laxative tea is taken every night, and 32 ounces of lukewarm sea salt water serves as a top-down enema in the morning. This passes through the digestive system extremely quickly—30-60 minutes.
How Long Should the Maple Syrup Diet Last For?
The guidelines for the Master Cleanse recommends that it is done for a minimum of ten days, although it is not uncommon for people to stay on the cleanse for longer periods of time. Fasting for such long periods requires careful breaking, as intestinal cultures need to re-develop and mucus linings need to be re-built. This usually involves drinking “full strength” juices for a day or two, while slowly re-introducing soups, then fruit, vegetables and nuts before resuming a regular diet.
This fast break is an ideal time to add probiotics to re-establish a healthy intestinal culture. Bear in mind that this is not the only way to lose weight fast.
Whether you decide to do this fast or not, you should ensure that you follow a healthy diet after.
Maple Syrup Diet Recipe:
- 2 tablespoons (1 fluid ounce) freshly squeezed lemon or lime juice (approx. 1/2 lemon)
- 2 tablespoons (1 fluid ounce) organic Grade B (UK grade 2 ) maple syrup
- 1/10 Teaspoon or more cayenne pepper – as much as you can comfortable cope with
- 1 Cup (8 fluid ounces) purified or spring water
To Make a Bottle of the Maple Syrup / Lemon Cleanse Drink for the Day:
- 5 Squeezed Lemons
- 1 1/4 cup of organic Grade B maple syrup (if you can get it)
- 1 teaspoon of cayenne pepper
- 10 cups of water
Add all the ingredients to a bottle and shake. Shake again before each drink to avoid any segments settling at the bottom.
If you want a simpler detox solution, then just make an Apple, Lemon and Lime Detox Juice every morning.
The Salt Water Flush
The idea of the salt water flush is to remove waste from the colon. The argument for doing it is that fecal matter can remain in the bowels for a long time and this “flush” forces it out. It is not a very pleasant procedure so many people chose not to do the flush.
However, there is no medical or scientific basis on doing it for health or weight loss. It may also cause an imbalance in healthy bacteria and harm your digestive system.
Eating a high fiber diet will clean out your digestive system more effectively than drinking salt water and it is healthy too.
How To Do it
It is recommended that you use sea salt for the flush. Start with 2 teaspoons with 1 liter of room temperature water and drink the solution. If you do not respond to this amount then you will need to use more salt.
Expect 3 to 8 bowel movements in the following hours which will expel the liter of salt solution – this will be a strong watery diarrhea. This is the flush. It will not be pleasant and it is vital that you only take the solution when you do not need to leave the house for at least half a day.
When Is The Best Time for the Salt Water Flush?
It is best done first thing in the morning on a day when you can stay at home and close to the toilet for the day. Many people prefer to do this in the evening so that they have the whole night to recover. Expect bowel movements every 15 minutes or so until all the solution has passed through. If you do not like the sound of the salt water flush then find a local (and registered) doctor that performs colonic irrigation.
It is up to you how many times you do the salt water flush. MotleyHealth recommends that you do not do it at all and instead eat a higher fiber diet with plenty of raw salad vegetables to help clean your digestive system in a healthy and sustainable way.
In 2013 Alex Brooker tried this fast and did the salt water flush. He pointed out that Beyonce never talked about how unpleasant this was, and you could tell that he was having a really bad time with it.
What Happens During the Maple Syrup Diet
Beyoncé’s Maple Syrup Diet is said by Stanley Burroughs and later authors to eliminate toxins and congestion that have built up in the body. Because it is not a complete source of macro-nutrients, it should be considered as another form of fasting, rather than a diet. There is also no scientific or medical evidence that we are aware of to support this idea of toxin removal.
Supporters of the Maple Syrup Diet have credited it with helping them lose weight and reduce stomach fat, increase energy level, and even alleviate some chronic diseases. However, many people who are overweight feel sluggish and bloated due to an unhealthy diet and just stopping all junk food can make you feel more energetic.
How Much Weight Did Beyonce Lose on the Maple Syrup Diet?
Some in the entertainment industry have misunderstood fasting as a weight loss diet. The Maple Syrup Diet received media attention as a result of being embraced by some celebrities. The singer/actress Beyoncé did it for 14 days and lost 22 lb (9 kg) for her role in the 2006 movie Dreamgirls.
Howard Stern’s co host Robin Quivers claims to have lost 73 lb using the Master Cleanse. Similarly, Jared Leto says he lost the weight he gained to play ‘Mark David Chapman’ (he gained 62 lb) all from the Maple Syrup Diet.
The Different Juice Fasting Stages of Detoxification
Stage 1 (Day 1 To Day 2) On the first day of fasting, the blood sugar level drops below 70 mg/dl. To restore the blood to the normal glucose level, liver glycogen is converted to glucose and released into the blood. This reserve is enough for half a day, the body then reduces the basal metabolic rate (BMR). The rate of internal chemical activity in resting tissue is lowered to conserve energy. The heart slows down and blood pressure is reduced. Glycogen is pulled from the muscle causing some weakness. The first wave of cleansing is usually the worst.
Headaches, dizziness, nausea, bad breath, glazed eyes and a heavily coated tongue are signs of the first stage of cleansing. Hunger can be the most intense in this period unless the enema is used, which quickly assists the body into the fasting state by ending digestion in the colon.
Stage 2 (Day 3 To Day 7) Fats, composed of transformed fatty acids, are broken down to release glycerol from the glyceride molecules and are converted to glucose. The skin may become oily as rancid oils are purged from the body. People with problem free skin may have a few days of pimples or even a boil. A pallid complexion is also a sign of waste in the blood. Ketones are formed by the incomplete oxidation of fats. It is suspected that the ketones in the blood suppress the appetite by affecting the food-satiety centre in the hypothalamus. You may feel hungry for the first few days of the fast. This is a temporary effect, as the desire to eat will disappear. Lack of hunger may last 40 to 60 days, depending on whether you are on water or juice.
As the body embraces the fast, the digestive system is able to take a much needed rest, focusing all of its energies on cleansing and healing. The white blood cells and the immune system activity increases. You may also feel pain in your lungs, as the cleansing organs and the lungs are in the process of being repaired. Periodically, the lymphatic system expels mucous matter through the nose or throat. The volume excreted of this yellow-colored mucus can be shocking. The sinuses go through periods of being clogged, then will totally clear. The breath is still foul and the tongue coated. Within the intestine, the colon is being repaired and impacted faeces on the intestinal wall start to loosen.
Stage 3 (Day 8 to Day 15) On the latter part of an extended fast, you can experience enhanced energy, clear-mindedness and feel better than you have felt since childhood. On the downside, old injuries may become irritated and painful. This is a result of the body’s increased ability to heal during fasting. If you had broken your arm 10 years before, there is scar tissue around the break. At the time of the break, the body’s ability to heal was directly related to lifestyle. If you lived on a junk-food diet, the body’s natural healing ability was compromised.
During fasting, the body’s healing process is at optimum efficiency. As the body scours for dead or damaged tissue, the lymphocytes enter the older and damaged tissue, secreting substances to dissolve the damaged cells. These substances irritate the nerves in the surrounding region and cause a recurrence of aches from previously injured areas that may have disappeared years earlier. The pain is good, as the body is completing the healing process. The muscles may become tight and sore due to toxin irritation. The legs can be the worst affected, as toxins accumulate in the legs. Cankers are common in this stage due to excessive bacteria in the mouth. Daily gargling with salt and water will prevent or heal cankers.
Stage 4 (Day 16 to Day 30) The body is completely adapted to the fasting process. There is more energy and clarity of mind. Cleansing periods can be short, with many days of feeling good in between. There are days when the tongue is pink and the breath is fresh. The healing work of the organs is being completed. After the detoxification mechanisms have removed the causative agent or render it harmless, the body works at maximum capacity in tissue proliferation to replace damaged tissue. While a short fast will reduce the symptoms caused by toxification, a longer fast can completely heal. Homoeostatic balance is at optimum levels. The lymphatic system is clean, except for a rare discharge of mucus through the nose or throat. After day 20, the mind is affected. Heightened clarity and emotional balance are felt at this time. Memory and concentration improve.
Stage 5 (Breaking the Fast) The sticky, toxic, mucous coating on the intestinal wall is loose, and the first meal frees it from the intestinal wall. Toxins enter the blood through the colon. The gallbladder dumps its waste in a heavy discharge of bile. This can cause an instant bowel movement upon eating followed by intense diarrhoea. If the symptoms are too uncomfortable, an enema will help.
The Master Cleanse?
It is not clear if the fast that Beyonce followed was the Master Cleanse or another fast that is similar. Although the Master Cleanse Fast was the first to popularize the lemon juice with sugar / syrup solution for fasting, this method has actually been around for many years. We first heard of the Master Cleanse during the 1950’s when Stanley Burroughs wrote Master Cleanser (published by Burroughs Books, ISBN-13: 978-0963926203).
However, there are records of people drinking lemon and sugar drinks during Lent and other periods of fasting as a way to cope with the lack of food.
Health Warnings
Some critics point to lack of essential nutrients in Beyoncé’s Maple Syrup Diet, citing a deficiency of protein, vitamins, and minerals. As a result of these deficiencies, individuals on the diet may experience dizziness, delirium, and fainting in the short term, with possible damage to the body occurring in longer-term applications. Many authors assert that the benefits of fasting are related to its lack of nutrients, particularly macronutrients. People with intestinal conditions, such as Irritable Bowel Syndrome may experience added discomfort while on the cleanse.
There is a risk that the saltwater flush may remove both beneficial and harmful bacteria from the body. A no-food diet may cause the gut to stop passing food, resulting in constipation, or may make the consumption of food immediately after the fast painful. These are the important reasons to follow the fast’s instructions correctly.
Beyoncé Knowles said of her decision to adopt the Maple Syrup diet: “My nutritionist suggested the only way to do that was the maple syrup fast. As soon as it was over, I gained the weight back.” She experience very rapid weight loss while on this fasting diet.
“I’m very conscious of being a curvy woman and I’m very happy that I am a curvy woman. I would never recommend it to anyone unless you are doing a movie and it’s necessary, and you have proper help.”
Remember that people like Beyonce Knowles have a great incentive to lose weight fast, as this ensures that they win contracts to appear in films, commercials and television. These diets are not healthy, so it is recommended that a longer term approach to weight loss is taken. Crash diets can be a useful way to kick-start yourself into a healthy lifestyle, as quick results can give you the boost of confidence that is often needed. However, they should not be considered long term solutions to weight problems. We recommend a good balance of healthy diet and regular exercise. Also, remember to consult your family doctor before embarking on a period fasting or extreme dieting.
If you revert to your old ways after this fast, you will gain nothing, and maybe actually put on more weight. Yoyo dieting is not good for your health, and cannot be sustained long term. So, eat healthily and exercise hard.
This is not the healthiest way to lose weight. A better weight loss solution is doing regular intensive exercise and eating a healthy, calorie controlled diet. If you do decide to do this cleanse/fast then you should also follow our weight loss plan to help maintain your ideal weight.
If you want a simpler detox solution, then just make an Apple, Lemon and Lime Detox Juice every morning.
Frequently Asked Questions:
1. Can I eat something while on this diet?
No. This is not a diet really, it is a fast. To eat solid food is not fasting.
2. Can I use a different grade of Maple Syrup?
Yes. This is just a fast that provides some energy with a sugared water drink. The grade makes a slight difference to the sugar content of the Maple Syrup, but it really is not going to make a huge difference.
3. Do I have to have the salt water?
No, you do not. This plan is in 2 parts – the fast (Maple Syrup drink) and the Salt Water Flush. The Salt water flush is a “top down enema” that means you drink a salt solution to induce severe diarrhea. It is unpleasant and in all honestly, probably not really worthwhile. Following a healthy diet with plenty of fiber eliminates the need for such a procedure.
4. How fast will I lose weight on this diet?
Impossible to say, as it depends on so many variables. How overweight are you now? How much do you weigh? How much muscle mass do you have? How much fat? Are you active? How old are you?
5. Can I use honey instead of Maple Syrup?
Yes. If you really want to go on a fast and cannot get the maple syrup, then by all means use honey. It will not officially be a “Maple Syrup diet” but that does not make much difference.
6. Is this the best way to lose weight fast?
No. Fasting is the worse way to lose weight. To lose weight and maintain that weight loss you have to learn to live a healthy lifestyle, and you can only learn how to do this by actively changing the way you eat and the way you exercise. If you do not learn how to do this for yourself, then you will be set up to be a yo-yo dieter. As soon as the fast finishes you will regain the weight again.
7. Can I still exercise?
Yes, if you have the energy to do so, you can exercise. Be careful though, do not embark on a new fitness regime, and do not do any heavy lifting.
8. Do I have to have the ceyenne pepper?
No, of course not. You do not have to have anything that you do not want. Cayenne pepper has a minor effect on metabolism.
9. If this is not a healthy way to lose weight, what is?
There are 2 main aspects to weight loss:
1. Following a healthy diet. Read this article on healthy eating to learn how.
2. Exercising on a regular basis. Chose an activity of start a fitness plan.
Resources on Fasting
Fasting forms a part of many religious festivals such as Lent and Ramadan. Here are some fasting resources and references to research on fasting.
- Fasting the right way – www.bbcgoodfoodme.com (pdf)
- “Fasting” by William T. Jarvis, Ph.D. NCAHF (National Council Against Health Fruad)
- “Lemon Detox Diet – Is it safe?” 3news.co.nz. (video) News Accessed October 2011
- “Long-term weight loss maintenance: assessment of a behavioral and supplemented fasting regimen”. By M F Hovell, A Koch, C R Hofstetter, C Sipan, P Faucher, A Dellinger, G Borok, A Forsythe and V J Felitti. Published in American Journal of Public Health, Vol. 78, Issue 6 663-666. Abstract: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1350278/
- “Fasting increases risk for onset of binge eating and bulimic pathology: a 5-year prospective study” by Eric Stice, Kendra Davis, Nicole P. Miller, and C. Nathan Marti. Published in J Abnorm Psychol. 2008 November; 117(4): 941–946. doi: 10.1037/a0013644.
Hi Steezy, at 18 you are a woman, so you should treat the cleanse no differently from any other adult. The only answer is, no longer than you are comfortable with. Before starting make sure you know what you will be doing when it is over. If you do not have a diet and fitness plan set out, then you are setting yourself up to gain the weight back again very quickly.
I’m going to do the lemonade diet with a raw food diet. Basically, I’m going to drink my cleanse throughout the day and eat 1 serving of raw vegetables and 1 serving of fruit. Because I found that eating raw vegetable and fruit throughout the day helps me cleanse more. And since I want to lose a couple of pounds I figured I’d put the two together and cleanse for 3 or 4 days to see what happens. After the three days I will tell you my results. Right now my weight is 255 pounds. I should start my cleanse on Sunday the 8th.
Are vegetables allowed during the diet? If not if it were only to be celery would that still disrupt the diet?
This weight loss system is really a fast and not a diet. However, we recommend that you do eat something and use the system to help reduce calories for a short term faster weight loss method, rather than do the full fast. It is important to be able to remain active and exercise while doing this. So by all means, eat some vegetables.
hi I started last night though I had eaten before that, rice beans and steamed veggies. I’ve the same body type as Beyonce – small waist and hips. It is genetic. What I wanted to know is I want to introduce one small meal at lunch and early evening…would grilled foods and no dressed salads be bad. I don’t want drastic weight loss but just down size for my birthday. Would it affect my contraceptives as later I want to fall pregnant. Thank you all the way from Africa
Hi. Grilled foods and low GI salads are the best option, no dressing, although olive oil is OK. White rice is something you really should try to avoid in the longer term if you want to manage your weight. 2 small meals a day will be OK. As for the contraception we cannot advice on that, sorry.
MH! thanks for answering everyone’s questions so diligently; i read all of the feedback and you could tell you get asked the same questions about 20 times. I’m thinking about supplementing this fast with a caffeine pill called liprosil to boost my metabolism further, I figure as long as I keep really well hydrated the extra caffeine shouldn’t bother me, I was wondering what your opinion was.
Hi Jake, I do not know anything about this medicine, but would suggest that if it is caffeine based then you would do well to have a coffee instead. What is liprosil for exactly?
It’s called Lipodrene**, sorry I mixed up the names. It is a dietary supplement that stimulates the metabolism and controls our appetite. It’s just a blend of caffeine, ephedra, and green tea extract, among some other things.
Hey guys im 15 starting tommorow . wish me luck please
Hello!
I started this cleansing 5 days ago and on the first 4 days i lost 2.5 lbs a day. on day 5 i lost 2 lbs. The first 3 days are the difficult ones. having passed that you are ok. I have not eaten or drank anything else but the maple/cayenne/lemon/h2o drink
I have a problem of gallstones and today 2 calcifications came out. dont know from what organ though.
it really makes your body feel a lot better.
Good luck Angiiee!
Jake, you should not take it while doing this fast. Why? The safety information says (or should say): “Exceeding recommended dosage may cause serious adverse side effects including heart attack and stroke. Discontinue use and call a physician immediately if you experience rapid heartbeat, dizziness, severe headache, shortness of breath, or other similar symptoms.”
This fast may cause dizziness and headaches, so how would you know if the fast was making you feel ill or if the drug was causing more serious problems? Use one method or the other, but not both.
Hi MH, I am starting tomorrow and I want to find out if I take it for 10 days will I not eat anything at all except the mixture. And I am a working lady, will that not affect my day at work coz I see you mention that I might have headaches and dizziness. Can I exercise during the fast or that will have to wait for after the detox? I am 78kg and am looking at losing at least 20kg.
Hi Debz, yes the idea of the fast is that you do not eat any food, which is why it is hard, unpleasant and not suited to many people. As for exercise, this depends on how much energy you have, but the likelihood is that you will not have the energy to do much, especially as you are working.
Now, if you were to strictly follow a weight loss plan then you could possibly lose 10kg in a few months. This will be much healthy and make you fitter and stronger, rather than weaker. Also, you will learn how to control your weight properly rather than relying on fad diets to lose weight quickly.
Hi I am starting this diet today.. planning on doing it for 5 days and then starting a healthy diet.. thought this could jump start my diet.. any words of wisdom anyone? i made the concoction already!
My words of wisdom – start the healthy diet today, you will still lose weight. If you go on something like the Dukan Diet or follow one of the weight loss plans that we recommend you will still lose weight in the next 5 days, and you will not feel terrible either, plus you will be started out on the right foot. If you choose the Maple syrup way, good luck! You could still use this as a calorie controlled diet for a week before starting a proper fitness and weight loss plan.
Hi MotleyHealth,
I was just wondering if there have been many complaints of this diet having affected one’s teeth?
And what about skin breakouts?
Thanks!
We have not heard of any. Maybe some readers will come and comment on Maple Syrup / Lemonade Diet causing tooth decay.
i am starting the cleanse tomorrow but i am just wondering if its absolutely necessary to drink the Salt Water Flush or the laxative tea because i really don’t want to drink it. thank you
lilidoris, if you do not want to do it do not do it! It is not essential. There are 2 parts to the Maple Syrup diet, a fast and a cleanse. The drink is the fast, the salt water flush is the cleanse. It is not healthy and not recommended.
I plan to start this week! I have the worse time controlling my hunger so I am aware this is going to be brutal for me! Any starters want to offer their support it would be GREATLY appreciated!
Good luck Lyne. The hunger will reduce after the first few days. Be strong!
Can i have my coffee also, i drink alot of it!
Of course you can Linda.
hi can someone please tell me how to do this salt/lemon/maple syprup diet, what do i drink and when.
ta
Hi Jane. You drink the Maple syrup / lemon detox whenever you want, drink once an hour, or randomly throughout the day when hunger strikes. The salt flush should only be drunk when you have not plans to leave the house, ideally first thing in the morning. We do not recommend this part of the cleanse though.
hi thank you for your reply how do i make the drink up each time and do i use lemons, sorry for being a bit dim i have just heard about this thru a friend but she did not seem to know much
The instructions are above, under Maple Syrup Diet Recipe. Some people make it as they want it, others make a bottle in the morning to last the day. Depends on what works for you.
So I’ve done the fast for 5 days and I’ve been drinking on average about 6 glasses of the mix per day…I’m not fat though I just want to lose the last bit of unwanted weight that no HEALTHY diets are getting rid of…and I’m realy getting tired of it…so maple syrup diet it is… Anyway I’ve been getting very tired and I have huge BAGS not bags BAGS under my eyes, I was just wondering if anyone else is experiencing this?? But my real question is if I can do the fast for like 2-3days(usually I lose a reasonable amount of weight in this time)and then eat normally for like one day or at least one meal and then do the fast again and then have one meal etc. or will this have a negative affect on my body?(I don’t care if I get tummy cramps-no pain no gain) hahaha I wanna do this because I’m busy writing exams and I feel very tired (if I can’t do this ill just continue as normal haha)… Oh and I would do exercise on the day that I don’t fast:):) I eat healthy anyway but eating healthy and small portions just maintain my weight its not making me lose weight (and it takes too long to long when I cut my portion sizes even more)..oh and I weigh like 53 and I’m 18 years old if that helps with the answering:):) thank you xx
It is a tricky one to call Carla. If you have essays to write then you really need to be able to concentrate well, and fasting is not a good idea during these times. I recommend that you eat a very low GI diet, restrict calories and eat plenty of fish and poultry to maintain protein levels and healthy fats. Also make sure you drink lots of water. This way you can exercise everyday and you should feel fit enough to do your essays. The exercise will help your sleep better too. Bags under eyes is a sign of over tiredness, and this in itself leads to weight gain.
I have a question. If I only do the maple syrup diet for 3 to 4 days will I see results. My Birthday is Next week and i wanna be able to look good in a swim suit.
Carolyn, you may lose a little weight in 3 days, but there is no way to make a big change in such a short time.
Ok thanks. Oh one more question. How many times a day do i have to drink it?
You drink as and when you need it.
i have just started this diet today and i plan to do it for 10+ days. i have done this before and lost a max of 20 pds. but as a college student i went home for summer and sadly gained most of it back.so wish me luck :):)
ok so u just make the drink and just have that and water for ten days? and u will loose up to twenty pounds? thats it? is there any side affects?? (other that hunger)
Hi Emma, there are quite a few possible side effects. They are mentioned in the article under the heading “The Different Juice Fasting Stages of Detoxification”. They include headaches, dizziness and tightness in the lungs plus some other possible conditions.
Hi, I’ve tried the diet before and lost 11 pounds in ten days with no exercize. It really worked,though I went on vacation and binged though this time, I have 28 days till my homecoming dance and want to lose 23 pounds, I have my sat on the 21st day of the diet, will I have the childlike energy by then? If not then I might end the diet early, but I want an honest answer. Also is it better if I use sugar free smuckers syrup instead of grade b? It had less calories and no sugar?! If I work out this time will I be able to still gain muscle and tone the muscles? Thanks!!
Losing 23 pounds in 28 days is extreme. I think you would be better off starting a proper weight loss plan today, following it religiously for the next 28 days, and carrying on after the homecoming dance. At least then you will be having a positive experience that you can talk about.
Hi…Just confused obout the saltwater flush I am suppose to drink it everyday I know what happens when you drink it just want to know if you drink it every day…..
Some people say do the flush for a week, some say more, 10 days for example. It is really up to you. Considering how unpleasant it is, and that it really cannot be very healthy, you have to ask yourself if you really want to do the “flush” at all.
This is my second time doing the cleansing. first time i lost 16 lbs in 11 days. My question now is can i also eat one tblsp of honey? btw the mixture. would that affect the results?
Will it affect results? Maybe. Does it matter? Probably not. If you want honey have some honey.
Hey guys! I live in london but going to visit Jamaica! Aint been home in 10 years! Been going gym but wanna try this cleanse! I need belly fat gone! Does it take love handles? Trim down tummy?
Is No.1 Medium Grade the same as Grade B??? I just started the diet today….when am i supposed to notice the weight loss?
That is actually Grade A. Here are the US/Canadian gradings:
Grade A Light Amber (US) = No.1 Extra light (Canadian)
Grade A Medium Amber (US) = No.1 light (Canadian)
Grade A Dark Amber (US) = No.1 Medium (Canadian)
Grade B (US) = No.2 Amber (Canadian)
Grade C (US) = No.3 Dark (Canadian)
How long? It varies so much on each person that it is impossible to say. Have you made plans for how you are going to continue to eat healthily and exercise after this fast?
hi….d maple syrup i bought has written on it’pure canadian maple syrup,No.1 medium grade,delicious and versatile’ can i use it?
Yes, of course you can. The thing is, the diet/fast has some strict rules, but in all honesty, this is a fast more than anything. Use what you have and make sure you start a healthy lifestyle afterwards.
can i still exercise while doing the fast?? or is that to dangerous? cuz i wanna loose my uh thunder thighs and belly fat fast so i can be faster but i still have tennis….is it ok to do both?