The Zone Diet advocates the benefits of carefully balancing fat, protein and carb intake throughout the day. It was developed by Dr. Barry Sears. The diet, Sears has stated in several of his books, was born of his desire to avoid dying of a heart attack, a fate that all other men in his family [...]
The Zone Diet
July 3rd, 2008 · 2 Comments
Tags: Diets
The South Beach Diet
July 3rd, 2008 · No Comments
The South Beach diet is a diet plan which emphasizes the consumption of “good carbohydrates” and “good fats”. It was developed by Dr. Arthur Agatston in Miami, Florida. Dr. Agatston is a cardiologist and graduate from New York University. It actually has several similarities with the Atkins diet, and both Dr. Atkins and Dr. Agatson [...]
Tags: Diets
