Fitness Advice
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Bruce Lee Abs Workout: Diet, Fat Loss & Core Strength Training Tips
Bruce Lee’s abdominal muscles were quite exceptional – what young man into fitness doesn’t want Bruce Lee abs?
Diet and Nutrition
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Royal Marine Commando Egg Diet: 7-Day Weight Loss Plan With Sample Menu
The so-called “Royal Marine Diet” is a super-low calorie, low sugar diet that involves mostly eating eggs.
Weight Loss Advice
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Weight Loss Calculator: Daily Calorie Calculator for Weight Loss [2025 Guide]
Calories matter! Find out how many calories you need each day to ensure that you lose weight. Tables for men and women plus advice on reducing and counting calories.
Strength & Weight Training
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Best Strength Training Routine for Over 50s: Stay Fit & Build Muscle
If you are over the age of 50, weight lifting is one of the most important forms of exercise you can do to stay firm and fit.
Feature Articles
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Royal Marine Commando Egg Diet: 7-Day Weight Loss Plan With Sample Menu
The so-called “Royal Marine Diet” is a super-low calorie, low sugar diet that involves mostly eating eggs.
Questions & Answers
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What Needs To Be Done To Lose 15 kg In 3 Months Time?
What are the things needed to be done to lose another 15 kg in 3 months’ time?
Celeb Fitness
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The Bruce Lee Workout Page – Fitness and Strength Training
Bruce Lee gave so much advice in his relatively short time as a martial artist and fitness instructor. Fortunately he left many notes and journals from which we can learn much.
Athletic Workouts
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England’s Alessia Russo Is On Top Form For the World Cup Final
Alessia Russo’s fitness training is no ordinary routine. It’s clear that she’s taken her commitment to staying in top shape to a whole new level. Her approach to fitness is nothing short of special.
Yoga Asanas and Workouts
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Prenatal Yoga Workout Session 2
Start the Prenatal Yoga Session 2 1. Prenatal Yoga Supine Pelvic Breath 2. Prenatal Yoga Staff Posture 3. Prenatal Yoga Two-Angled Posture 4. Prenatal Yoga Angled Flank Stretch Posture 5. …
Latest Posts

Bruce Lee Abs Workout: Diet, Fat Loss & Core Strength Training Tips
Bruce Lee’s abdominal muscles were quite exceptional – what young man into fitness doesn’t want Bruce Lee abs?