Celeb Fitness

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The Bruce Lee Workout Page – Fitness and Strength Training

Bruce Lee gave so much advice in his relatively short time as a martial artist and fitness instructor. Fortunately he left many notes and journals from which we can learn much.

Athletic Workouts

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Alessia Russo

England’s Alessia Russo Is On Top Form For the World Cup Final

Alessia Russo’s fitness training is no ordinary routine. It’s clear that she’s taken her commitment to staying in top shape to a whole new level. Her approach to fitness is nothing short of special.

Yoga Asanas and Workouts

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Prenatal Yoga Workout Session 2

Start the Prenatal Yoga Session 2 1. Prenatal Yoga Supine Pelvic Breath 2. Prenatal Yoga Staff Posture 3. Prenatal Yoga Two-Angled Posture 4. Prenatal Yoga Angled Flank Stretch Posture 5. …