Fitness Advice
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The Scientific 7-Minute Workout
The 7 minute workout is a simple circuit training workout which consists of 12 bodyweight exercises – the only equipment required is a chair.
Diet and Nutrition
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Royal Marine Commando Egg Diet
The so-called “Royal Marine Diet” is a super-low calorie, low sugar diet that involves mostly eating eggs.
Weight Loss Advice
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The Health Benefits of Losing Weight
Obesity is killing more people every year. Losing weight has many health benefits, there really is no reason to ignore it. Start today, learn more here.
Strength & Weight Training
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Weight Training Intensity or Volume for Bigger Muscles?
Bodybuilding has been a mainstream sport and fitness activity for several decades now, however there is still a debate over the best way to lift weights to build the biggest muscles. Some people believe that you should lift less for more muscle, and some say lift more. But what does this mean?
Feature Articles
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Royal Marine Commando Egg Diet
The so-called “Royal Marine Diet” is a super-low calorie, low sugar diet that involves mostly eating eggs.
Questions & Answers
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What Needs To Be Done To Lose 15 kg In 3 Months Time?
What are the things needed to be done to lose another 15 kg in 3 months’ time?
Celeb Fitness
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Anya Taylor-Joy: Embracing Movement and mindful Eating for a Healthy Lifestyle
Anya has been vegan since childhood, choosing this dietary path for ethical and environmental reasons. Her meals primarily consist of whole, unprocessed plant-based foods. She enjoys fresh fruits and vegetables, legumes, whole grains, and nuts for sustained energy and essential nutrients.
Athletic Workouts
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England’s Alessia Russo Is On Top Form For the World Cup Final
Alessia Russo’s fitness training is no ordinary routine. It’s clear that she’s taken her commitment to staying in top shape to a whole new level. Her approach to fitness is nothing short of special.
Yoga Asanas and Workouts
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Prenatal Yoga Workout Session 2
Start the Prenatal Yoga Session 2 1. Prenatal Yoga Supine Pelvic Breath 2. Prenatal Yoga Staff Posture 3. Prenatal Yoga Two-Angled Posture 4. Prenatal Yoga Angled Flank Stretch Posture 5. …
Latest Posts
Why the TKa Test is Important for Tracking Cancer Progression
This article explores the significance of the TKa test in tracking cancer progression, emphasizing its role in enhancing patient care.
