Beyonce Diet - The Maple Syrup Weight Loss Diet
Deazia, it is not a diet. It is a fast. Of course you can chew gum and drink water.Who: MotleyHealth
When they said it: 2012-02-08 11:39:51
Stomach Exercises to Build a Solid 6 Pack
Hi Bobby, fish is really healthy, also eat fresh vegetables and fruits everyday if possible. Running should help, impossible to set a time limit though. Just focus on getting fit and continue to eat a healthy diet.Who: MotleyHealth
When they said it: 2012-02-08 11:39:12
Stomach Exercises to Build a Solid 6 Pack
Hi Ileen, running is certainly good for your legs, as is using an elliptical. Bodyweight / weight training exercises such as squats, lunges and calf raises are good too. How many reps? Just focus on getting fitter and incorporating these exercises into your daily fitness workouts.Who: MotleyHealth
When they said it: 2012-02-08 11:21:42
About Motley Health
I can certainly try to help ... let me search .... How about Cross Fit Michiana - they should provide a very similar sort of fitness training.Who: MotleyHealth
When they said it: 2012-02-08 11:16:19
Beyonce Diet - The Maple Syrup Weight Loss Diet
if i do this diet will i still be able to chew gum or drink plain water?Who: deazia
When they said it: 2012-02-08 05:58:30
Stomach Exercises to Build a Solid 6 Pack
I'm a 13 year old guy and I swim. I have a small layer of fat on my stomach how long should i run and how long will it take me to loose it. Also is fish healthy to eat for dinner.Who: Bobby
When they said it: 2012-02-08 04:56:21
Stomach Exercises to Build a Solid 6 Pack
My major problem is cellulite on my legs... What are the best exercises for my legs? How many reps? How many times a week? How many minutes/hours? ~Thank you!Who: Ileen
When they said it: 2012-02-08 04:50:35
About Motley Health
Would you be able to tell me (if and where) in the area I live (in Indiana) I could find the military training? I live in Goshen IN, zip 46526 This site is EVERYTHING I would like to incorporate into my life!Who: LUANN YODER
When they said it: 2012-02-07 23:54:38
Stomach Exercises to Build a Solid 6 Pack
Hi Dustin, go for the running option to start with. If you are working those muscles and feeding them, they should not waste away. Take in some carbs after the run though, as muscle wastage after endurance exercise is generally caused by carb depletion and not a lack of protein (which is why sports hydration drinks contain carbs, not proteins)Who: MotleyHealth
When they said it: 2012-02-07 22:07:53
Health and Fitness Advice for Women
Hi Tina, great question. Really though, the key is to exercise more and eat less. Sorry, but that is how it is. Rather than go as low as 1200 Calories, which not limit to around 1800 Calories but do more exercise? You currently exercise 5 times a week - why not more? How about exercise twice a day some days? Also, the diet may not be so much the calories as what you eat. If you are taking in too many low GI carbs (white bread, baked goods, heavily boiled veges and pasta) then you may just be trigger a big insulin response which results in more energy being taken up and stored as fat. You have proved that reducing calories works. So it stands to reason that increasing exercise will work too. Also, if you get fitter those group fitness classes will be easier to teach. Another option would be to look for more fitness instruction work. Some people teach several classes a day....Who: MotleyHealth
When they said it: 2012-02-07 22:04:27
50 Ways To Improve Health, Get Fitter and Lose Weight
It is not bad Megan, seems very calorie restrictive though, maybe too restrictive as you need a good variety of fruits, vegetables, pulses and lean proteins at your age. Daily walking is good, but a 17 year-old should be doing more really, you are young and should be fit.Who: MotleyHealth
When they said it: 2012-02-07 21:54:50
How To Use Protein Timing for Maximum Muscle Growth
Hi srinu, the best time to exercise is the time that you prefer to exercise - everyone is different. I am an evening person, many people like to exercise in the morning. As for hands - just do weight training, in time this will help strengthen your grip. Powders are not needed unless you have a very specific plan or hit a plateau. You are not in either of this calories so just focus on eating healthy and exercising DAILY.Who: MotleyHealth
When they said it: 2012-02-07 21:52:46
Stomach Exercises to Build a Solid 6 Pack
Hi Othman, 3km walking a day is not enough, aim to walk for at least 60 minutes without stopping. 4 kg a week on that regime will not be possible either. You should reduce calories but eat healthy food (not "health food") and exercise more. Do not set such hard goals as this results in nothing but disappointment. Just focus on getting fitter and live a healthy lifestyle.Who: MotleyHealth
When they said it: 2012-02-07 21:50:28
7 Day Exercise Plan for Fitness and Weight Loss
Hi Stephanie, the daily walking is a good move, really you should also do some more. Dance probably was improving your fitness and building lean muscle tissue too. The reason why it did not help lose weight is mostly about volume of exercise - 4 hours of dance a week is still only an average of 34 minutes exercise a day - aim for 45-60 minutes a day. Diet does need to be really healthy. Drop the junk, the "carbs" etc. BYT, fresh fruit and vegetables are carbs!Who: MotleyHealth
When they said it: 2012-02-07 21:46:53
Health and Fitness Advice for Women
I am 33 years old, am 5'3" and 133. Not technically overweight but on the higher end of the "healthy" spectrum. Ever since I was a child, I have always had a stomach with 2 rolls. I never wanted to wear a two piece bathing suit, and even today feel that way with still having this problem. There was once in my teenager years where I weighed 98lbs and I finally did not have these rolls. I think that is a ridiculously low weight and refuse to try to get to that point in my adult life. My middle is the only problem area that I have. I am a group fitness instructor twice a week and workout at home 2 more times a week with weights. I still cannot seem to get rid of the stomach "rolls". I'm tired of hearing "just eat a healthy diet and work out"....because I do! It seems as if the only time I actually lose weight is when I am SUPER strict and cut calories to the bare minimum of 1000-1200, which I don't understand why that is either. That exhausts me, and is also not healthy, so I don't want to go that low with calories either. I of course do not limit myself completely to all "treats" but I certainly monitor it in moderation. I have begun to "clean eat" to see if this helps, but it's so far not shown to change anything.I am at a frustrated point after all these years and would really love some detailed explaination/advice on why I seem to accumulate this kind of belly fat with the healhty life choices I make!?Who: Tina
When they said it: 2012-02-07 21:46:46
Beyonce Diet - The Maple Syrup Weight Loss Diet
Hi Pearlmo, really is not possible to say for sure. What is really important is that you have a plan for after the fast - are you going back to your old lifestyle or starting a healthy new lifestyle with better diet and regular exercise?Who: MotleyHealth
When they said it: 2012-02-07 21:43:32
George Gandy's Tips on Running for Fitness
Hi Richard. First, run more. Run daily, or at least 5 days a week. Also do some other workouts, such as weight training, bodyweight circuits etc. Finally, clean up the diet - ditch all junk food, reduce alcohol, eat good quality carbs and lean proteins.Who: MotleyHealth
When they said it: 2012-02-07 21:42:24
How To Use Protein Timing for Maximum Muscle Growth
Hi Hadi. OK, you need to do a lot more than 2-3 hours of exercise a week. Simple. Exercise more - exercise daily. Do both cardio workouts to burn fat and weight training. If you are only exercising 3 hours a week (or 2 hours some weeks) you should not be taking any supplements.Who: MotleyHealth
When they said it: 2012-02-07 21:39:30
Beyonce Diet - The Maple Syrup Weight Loss Diet
Good question Kim. The lack of success stories speaks volumes.Who: MotleyHealth
When they said it: 2012-02-07 21:37:28
7 Day Exercise Plan for Fitness and Weight Loss
hiya, i am 15 years old im extremely unhappy with the way i look and weigh. In the summer of 2011 i started a diet with no carbs and just fresh fruit, vegtables and meats for the 6 weeks. i obviously lost a fair amount of weight. 1 and a half stone to be exact, but i didnt realize that as soon as i had carbs etc i would just gain the weight twice as fast as i lost it! so my new years resolution was to lose weight as i have also been bullied in the past. recently i have started a much better diet which means i have special k for breakfast, usually some kind of corn snack for lunch and a meet/fish dish for dinner. i do drink quite alot of squash. i used to do 4 hours of dancing a week, but this had no impact on my weight lose. i go on a brisk walk with my dog now for 30-40 mins a day, but i need more tips to lose weight! i hope to lose 2 and a half stone by june. HELP!!!:)Who: Stephanie
When they said it: 2012-02-07 19:19:33
Beyonce Diet - The Maple Syrup Weight Loss Diet
heylo Motley please help me i weight 76kg(167 pounds)and iv started on the maple syrup diet(2days),i drink about 2 litres a day of the mixture averyday.how much weight am i probably going to lose.please help.Who: Pearlmo
When they said it: 2012-02-07 15:28:17
George Gandy's Tips on Running for Fitness
Hi, I could do with some help please! I'm 32, 6"0, 15 stone so 210 lbs. I'm running around 2or 3 times a week on a 3 mile, 5k route. I would like to lose a bit of weight, probably a stone, so 14lbs, it's quite gard to do, it's only my stomach, belly area around my belly button where I have fat, maybe a but on my legs. Id like to find out the best way to lose a stone please, I'm finding it hard. I have a naturally athletic build so to look at I'm not really 'overweight' as such, I just need to lost some weight. Can you help at all? Many thanks, RichardWho: Richard
When they said it: 2012-02-07 11:28:18
How To Use Protein Timing for Maximum Muscle Growth
Hye, Im Hadi..27yrs old,67kg weight & 175cm height..i've joined gym since last year August.my goal is to build lean muscle like a soccer player example:cristiano ronaldo.IM taking myofusion 25g protein as my supplement. I workout 2-3 days/week for 1hour/day..how much protein shake should i take per day to achieve my goals and how bout my diet since i found it's difficult to lose my belly fat even to make it 6packs. Thank You & Best regards-Hadi (Malaysia)Who: hadi
When they said it: 2012-02-07 07:55:00
Jennifer Nicole Lee - Fitness Model - Before and After Photos
well if it is possible without surgery, that gives alot of hope to alot of people, thanks jenka for the heads up. on your success story.Who: Diana
When they said it: 2012-02-07 07:09:59
Beyonce Diet - The Maple Syrup Weight Loss Diet
wo everyone is asking the same questions over and over. lol can we get some more people who have done the diet, and had some success stories with it? There is only a few people in all these that actually lost weight, where is everyone that lost weight on this fast?Who: kim alfano
When they said it: 2012-02-07 02:35:32
7 Day Exercise Plan for Fitness and Weight Loss
Hi Amy, in short - you need to learn to enjoy healthy eating and get more exercise. Do not confuse healthy food with "health food". Many traditional meals are healthy, what makes food unhealthy is often in processing.Who: MotleyHealth
When they said it: 2012-02-06 20:30:26
Diet and Weight Loss Advice for Teenagers
Hi Vivky, if you drop to 97 kg you will be underweight. This is not healthy. You should instead focus on getting fit - join some sports, athletics or fitness clubs, such as dance, martial arts or running.Who: MotleyHealth
When they said it: 2012-02-06 20:28:25
Home Workouts - Get Fit and Lose Weight at Home
Hi Rohanna, how long have you been doing this? 60 minutes exercise a day is good. However, you do not mention your diet - are you eating less but healthier food? Fitness takes time, it is the best way to get in shape, but you have to be prepared to work hard every day.Who: MotleyHealth
When they said it: 2012-02-06 20:26:45
Home Workouts - Get Fit and Lose Weight at Home
Hi Eve, firstly, tell us more about the calorie counting - if nothing happened then you must have been doing something wrong. Even if you were only eating 500 Calories a day less than you need you should have lost 3 pounds in 3 weeks. You need to get into the habit of exercising at home. Bodyweight workouts, circuit training, kettlebells, walking - they are all effective forms of exercise which you can do with children in the house, especially after children have gone to bed.Who: MotleyHealth
When they said it: 2012-02-06 20:24:56
Stomach Exercises to Build a Solid 6 Pack
Hi Dee, it may be possible, it really depends on how determined you are. You need to be totally dedicated, willing to exercise every day and reduce calories and eat healthy.Who: MotleyHealth
When they said it: 2012-02-06 20:22:14
