Start from Kurmasana posture (Tortoise).
Inhale, look up and bend the knees a little, walk the feet toward your head.
Exhale and cross the feet behind your head, the torso will lift from the floor a little as you bring your legs together. Lower the forehead to the floor and hold your hands behind your back.
Hold this position for about 30 seconds. To come out of this pose, exhale and release the hands and feet, inhale and lift the torso up to a sitting position.
Hatha Yoga Postures: Sanskrit – English
Marcia has been practising yoga for over 20 years and has specialised in the Hatha and Ashtanga schools of yoga, although has also enjoyed learning other branches such as Iyengar. As well as yoga she practices meditation, and plays a wide range of sports, including badminton, cricket, cycling, and walking.