
Prenatal Yoga Supine Twist
o Lie on your back with knees bent and close together. o Open the arms sideways at shoulder level with the palms facing down. o Take a deep inhalation and …
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o Lie on your back with knees bent and close together. o Open the arms sideways at shoulder level with the palms facing down. o Take a deep inhalation and …
Read MoreThis is the 4th posture in the prenatal yoga workout
Read MoreThis is the 3rd posture in the prenatal yoga workout
Read Moreo Start by standing up right with feet pointing forward, positioned at shoulder width (as your tummy grows, you may find it more comfortable to open the legs wider, to …
Read Moreo Start by standing up right with feet pointing forward, positioned at shoulder width, knees straight (but not locked) and palms facing outwards. o Breathe out, then breathe in and …
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