Get MotleyHealth by Email
Prenatal Yoga Double Knee Hug
This is the 4th posture in the prenatal yoga workout
Read MoreYoga
Prenatal Yoga Single Knee Hug
This is the 3rd posture in the prenatal yoga workout
Read More
Prenatal Yoga Hanging Forward Bend
o Start by standing up right with feet pointing forward, positioned at shoulder width (as your tummy grows, you may find it more comfortable to open the legs wider, to …
Read More
Prenatal Yoga Standing Breath Posture
o Start by standing up right with feet pointing forward, positioned at shoulder width, knees straight (but not locked) and palms facing outwards. o Breathe out, then breathe in and …
Read More