Yoga

o    Lie on your back with knees bent and close together. o    Open the arms sideways at shoulder level with the palms facing down. o    Take a deep inhalation and …

This is the 4th posture in the prenatal yoga workout

This is the 3rd posture in the prenatal yoga workout

o    Start by standing up right with feet pointing forward, positioned at shoulder width (as your tummy grows, you may find it more comfortable to open the legs wider, to …

o Start by standing up right with feet pointing forward, positioned at shoulder width, knees straight (but not locked) and palms facing outwards. o Breathe out, then breathe in and …