Prenatal Yoga Powerful Posture

o    Stand with feet close together with toes pointing forward. o    Breathe in and lift the arms up over the head with the palms facing inwards. o    Stretch up through …

Read More

Prenatal Yoga Staff Posture

o    Sit on the floor with the legs straight out in front. o    Keep the knees straight, but not locked, with feet and toes upright. o    Position the hands next …

Read More

Prenatal Yoga Workout Session 2

Start the Prenatal Yoga Session 2 1. Prenatal Yoga Supine Pelvic Breath 2. Prenatal Yoga Staff Posture 3. Prenatal Yoga Two-Angled Posture 4. Prenatal Yoga Angled Flank Stretch Posture 5. …

Read More

Prenatal Yoga Spinal Twist

o    Sit down with the legs straight, then bend the left knee sideways towards the back and tuck the right foot under the left leg. If you find this difficult …

Read More

Prenatal Yoga Tree Posture

o    Standing up with feet close together, facing forward. Transfer the body weight to the right foot and lift the left heel upwards and reach with the left hand and …

Read More

Prenatal Yoga Rishi’s Posture

o    Stand with feet about one metre apart facing forward. On the inbreathe lift arms sideways to shoulder height with the palms facing down. o    On the out breathe bend …

Read More