Yoga

Balasana is a nice and relaxed yoga position to rest between yoga poses. It is also a good counterbalance posture to perform after a headstand or after a lower back …

Adho Mukha Svanasana also called Downward Dog or Downward-Facing Dog is a popular Hatha Yoga posture. Downward Dog begins by kneeling with the hands and knees on the floor, hands …

Start in a seating position with the legs straight and wide apart. Bend the upper body sideways towards one leg, keeping the chest upwards. Stretch side ways as mush as …

Start by sitting down with the legs straight out in front. Place the palms of the hands on the floor next to the hips. Keep both feet straight with the …

The Swiss Ball can be used during pregnancy to help relief from lower back pain and pregnancy discomfort. Sit on the Swiss Ball and practice rotating movements to take the …

This is the 13th posture in the prenatal yoga workout session 2.

o    Start by lying on your back with the lower back slightly elevated from the floor, following the natural curse of the spine. Bend the knees and keep the soles …

o    Start by crouching down with the knees open, tilt forward a little and place hands on the floor at a shoulder distance apart. o    Step the left foot forward, …

Stand upright in Tadasana posture with feet close together, pointing forward. Breath in and raise the arms up to shoulder level, palms facing downwards. Shift the weight onto the left …

This is the 9th posture in the prenatal yoga workout session 2.

o    Start by sitting with the stretched out in front, then bend the legs, bring the knees forward you. o    Open the knees sideways, bringing the feet as close to …

o    Start by sitting in Vajrasana, with the sole of the feet under the buttocks with the knees in front close together. o    Sit up on your knee and bend …

This is the 6th posture in the prenatal yoga workout session 2.

o    Stand with feet close together with toes pointing forward. o    Breathe in and lift the arms up over the head with the palms facing inwards. o    Stretch up through …

o    Stand with the feet over a leg length apart o    Turn the right foot to the side and the left foot facing forward. o    Breathe in and on the …

o    Stand with feet shoulder width apart, as your tummy grows widen the legs apart to accommodate the tummy. o    Grasp the hands together behind the back and lean the …

o    Sit on the floor with the legs straight out in front. o    Keep the knees straight, but not locked, with feet and toes upright. o    Position the hands next …

o    Lie down on your back with the knees bent and feet flat on the floor about hip width apart. Keep the arms down straight in line with the hips …

This is the 11th posture in the prenatal yoga workout

o    Sit down with the legs straight, then bend the left knee sideways towards the back and tuck the right foot under the left leg. If you find this difficult …

This is the 9th posture in the prenatal yoga workout

o    Standing up with feet close together, facing forward. Transfer the body weight to the right foot and lift the left heel upwards and reach with the left hand and …

o    Stand with feet about one metre apart facing forward. On the inbreathe lift arms sideways to shoulder height with the palms facing down. o    On the out breathe bend …

o    Stand with your feet one metre apart, keep the right foot point forward and the left foot pointing to the side, keeping the hips straight. o    Breathe in and …

o    Lie on your back with knees bent and close together. o    Open the arms sideways at shoulder level with the palms facing down. o    Take a deep inhalation and …

This is the 4th posture in the prenatal yoga workout

This is the 3rd posture in the prenatal yoga workout

o    Start by standing up right with feet pointing forward, positioned at shoulder width (as your tummy grows, you may find it more comfortable to open the legs wider, to …