Paripurna Navasana – Boat Yoga Posture

The boat posture holds an isometric movement retracting the abdominal muscles. This posture works the abdominal muscles, improves balance and coordination. Requires good hip flexibility. Half Boat Full Boat Start …

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Spinal Balance Yoga Posture

Start by standing on all fours, keeping the arms at shoulder length and legs hip width apart, both arms and legs perpendicular to the floor. Breathe in and lift the …

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Sirsasana – Headstand Yoga Pose

Sivananda Yoga calls the headstand a ‘cure for all diseases’.  It is claimed that the headstanding posture benefits the endocrine glands and the digestive system. It helps to pump blood …

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Padmasana / Lotus Posture

The Lotus posture, or Padmasana in Sanskrit, can be considered the most important posture in the practice of Astanga Yoga. The aim of Astanga Yoga is to enable the body …

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