Tree Yoga Pose – Virksasana

Start in the mountain position, standing with the feet shoulder withed apart. Keep the arms down and relax. Concentrate your gaze on a fixed point and shift your balance to …

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Eagle Yoga Pose – Garudasana

Start in the mountain pose, standing with the feet together, but not touching one another and arms down and relaxed. Shift your balance to your right leg focusing the gaze …

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Perfect Yoga Pose – Siddhasana

The perfect pose, also known as the accomplished pose, is an ideal pose for meditation. This posture is very demanding, but also very rewarding. If you can sit comfortable at …

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Easy Yoga Pose – Sukasana

This is a good sitting posture for beginners. Simply fold the legs, so that each leg rests on the opposite foot and place the hands on the knees. The sides …

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Hero Yoga Pose – Virasana

Start by sitting down with your legs straight in front of you. Bend the knees and place your legs under the buttocks. Move the lower leg outwards, so that the …

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