The rules on how to lose fat for men do not vary significantly really, but there are a few considerations concerning lifestyle, physical fitness and diet.
Besides the biological nature of men, modern lifestyle also has a huge impact on weight gain; as work, stress, entertaining clients and lack of exercise contribute to the accumulation of stomach fat.
Stomach fat is usually a very stubborn type of fat, in that it requires a lot of work to reduce it. The best way for men to lose weight is through a combination of cardiovascular exercise, weight training and a lean muscle-building diet.
Our article on how to lose your beer gut provides more specific information for men. Losing your gut and getting a flat stomach can be a slow experience, but it is certainly worth the efforts.
The rewards are not only a better looking and fit body, but also improved long-term health. You can also learn how to get rid of “man boobs” here.
Visit the Men’s section for more articles and advice.