Weight Loss

Learn how to lose weight the healthy way with diet and exercise routines. Our advice will teach you how to plan your meals and how to workout at home or in the gym.

National Obesity Week – January 17th to 30th

National Obesity Week started yesterday (Monday 17th Jan 2011), and this year it is actually going to run until Sunday 30th January. Various councils have organised events around the UK to help raise awareness about the dangers of obesity and…

What Are Weight Loss Pills?

Weight loss pills are certainly becoming more popular, partly as the result of aggressive marketing online. Really you should only consider weight loss pills if you have been prescribed them by your doctor. The only times they should be used…

Obese People Have Better Sense of Smell

A recent study by researchers at the University of Portsmouth in England has shown that obese people have a better sense of smell that people of a normal weight. Initial results suggest that some people are more acutely aware of…

The Weekend Weight Loss System

This turns the traditional weight loss method of dieting during the week and then relaxing at the week on its head. It is not particularly effective, but as the old saying goes, every little helps. So long as you make…

Sensa Products Receives Fine and Closes Down

Update (November 2014): When we covered this story in November 2010 we were skeptical of the product. In 2014 Sensa were fined for making “unfounded weight-loss claims and misleading endorsements.” and in November, four years after we first heard about the…

Removal of Loose Fat and Skin

After rapid and extreme weight loss a person may be left with a of excess loose skin. Surgery is the only way to remove this skin although a health diet and regular exercise can help.

10 More Ways To Slim Down

Wanting to have a slimmer waist fat is one of the most popular reasons why people start a weight loss plan. And losing this excess fat is a very difficult task for most people. However with the right guidance and some…

What is Lipolysis?

Lipolysis is the key to losing fat. The Atkin’s approach is really designed to encourage the body to enter a state of lipolysis, which means that rather than use carbohydrates (sugars) as its primary fuel source, it uses fat, both…

Do You Need A Weight Loss Diet Plan?

Circuit Training Routine
To lose weight you need to follow a diet and workout plan of some description. Whether you follow our advice, buy a weight loss courses, book or video, or put together your own plan using the information you find here and…

Is Life Becoming Harder for the Obese?

Obesity is in the news again this week, but the tone of the news has changed. Until recently discussion generally centered around the growth of obesity and how it is affecting more people with some discussions about how obese and…

How Accurate Is Your Calorie Counting?

a Calorie and Nutrition Label
Many dieters use the trusted old method of counting calories to help lose weight. We know that a combination of regular exercise and restricting calories helps us lose weight, but many people fail to count correctly according to a recent…