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Tag: Yoga Postures

Yoga

Simhasana – The Lion Yoga Posture

Simha in Sanskrit means “the powerful one”, it is also the word for lion and this yoga pose is said to resemble a roaring lion. Start by sitting up on your …

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Yoga

Sarvangasana – Shoulderstand Yoga Posture

The shoulderstand is considered to be an important and beneficial pose. Its name in Sanskrit means “posture of the complete body.” The shoulderstand helps to improve core body strength and …

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Yoga

Paschimottanasana – Seated Forward Bend Yoga Pose

Paschimottanasana in Sanskrit means “intense stretch of the west”. Start by sitting in the Staff posture, with your legs straight in front of you and the back upright, with the …

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Yoga

Padmasana / Lotus Posture

The Lotus posture, or Padmasana in Sanskrit, can be considered the most important posture in the practice of Astanga Yoga. The aim of Astanga Yoga is to enable the body …

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Yoga

Halasana – Plow Yoga Posture

Start by lying down on the floor in the supine position, breathe in, bend the knees and lift the legs up and over the torso on the out breath, while …

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Yoga

Dhanurasana – Bow Yoga Posture

Start by lying with the belly on the floor, bend the knees towards the back and hold the ankles with your hands. Inhale and lift the torso and legs upward …

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Yoga

Bhujangasana – Cobra Yoga Posture

This posture helps to strengthen the spine and abdomen, open the chest, shoulders and lungs. It also helps to firm the buttocks, stimulates abdominal organs, helps to reduce stress and …

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Yoga

Balasana – Child’s Yoga Posture

Balasana is a nice and relaxed yoga position to rest between yoga poses. It is also a good counterbalance posture to perform after a headstand or after a lower back …

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Yoga

Bakasana – Crane Yoga Posture

This yoga pose may look challenge but it is rewarding. Start from a standing position and kneel down with the knees opened, wider than the hips, and the feet few …

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Yoga

Adho Mukha Svanasana – Downward Dog Yoga Pose

Adho Mukha Svanasana also called Downward Dog or Downward-Facing Dog is a popular Hatha Yoga posture. Downward Dog begins by kneeling with the hands and knees on the floor, hands …

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Yoga

Revolved Seated Angle Yoga Posture – Parivrtta Upavistha Konasana

Start in a seating position with the legs straight and wide apart. Bend the upper body sideways towards one leg, keeping the chest upwards. Stretch side ways as mush as …

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Yoga

Staff Yoga Posture / Dandasana

Start by sitting down with the legs straight out in front. Place the palms of the hands on the floor next to the hips. Keep both feet straight with the …

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