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The Scientific 7-Minute Workout
The 7 minute workout is a simple circuit training workout which consists of 12 bodyweight exercises – the only equipment required is a chair.
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20 best meals for the 5:2 diet
The easiest way to fail a low calorie diet is lack or preparation. He we provide all the meal ideas you need to stick to the 5:2 diet.
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The Chair is a Killer – The Truth About Exercise
Michael Mosley, the medical researcher and reporter for the BBC, has presented yet another excellent documentary about health and weight loss called The Truth About Exercise. In this latest feature …
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The BBC’s 10 Scientific Ways To Lose Weight
10 Things You Need to Know About Losing Weight. Find out what the BBC’s Michael Mosley discovered. These 10 tips will help everybody lose weight.
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