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Tag: Michael Mosley

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7 minute workout
Fitness

The Scientific 7-Minute Workout

The 7 minute workout is a simple circuit training workout which consists of 12 bodyweight exercises – the only equipment required is a chair.

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Raspberries
Diet and Nutrition

20 best meals for the 5:2 diet

The easiest way to fail a low calorie diet is lack or preparation. He we provide all the meal ideas you need to stick to the 5:2 diet.

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The Truth About Exercise
Fitness

The Chair is a Killer – The Truth About Exercise

Michael Mosley, the medical researcher and reporter for the BBC, has presented yet another excellent documentary about health and weight loss called The Truth About Exercise. In this latest feature …

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Michael Mosley
Weight Loss

The BBC’s 10 Scientific Ways To Lose Weight

10 Things You Need to Know About Losing Weight. Find out what the BBC’s Michael Mosley discovered. These 10 tips will help everybody lose weight.

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Welcome to MotleyHealth. Here you will find articles and advice on getting fit, weight training, diet and nutrition, all of which can aid weight loss.

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