Get MotleyHealth by Email
Justin Bieber Secret is Fruit and Green Tea
When Justin Bieber was 16 years old he decided that it is time to ditch is fresh faced image a build some muscle, get in shape and develop a more …
Read MoreTag: Men
Our section for men includes health and fitness articles specific to men as well a male celebrities and athletes who inspire us.
Matt Damon’s Superstar Workouts
Matt Damon has had a very successful career as an unsuspecting action hero. His career started with dramas, and it was Good Will Hunting which propelled him to international stardom. Since …
Read MoreDaniel Radcliffe’s Low Gi & Bodyweight Workouts
Daniel Radcliffe is Harry Potter. We could talk about his other roles, but at the moment they are still very much totally overshadowed by the Harry Potter series over the …
Read MoreWill Smith is in Legendary Shape
We have already looked at both his son Jaden Smith and wife Jada Smith, so it only seems right that we take a look at the big guy himself, and …
Read MoreIan Botham’s Diet and Healthy Living Tips
Ian Botham is a British cricketing legend. He used to be captain of the England cricket team and is one of the best all rounders that the game has ever …
Read More
Brad Pitt Fight Club Workout
Earlier this year we took a brief look how Brad Pitt’s and Daniel Craig’s training methods differed. Daniel Craig trains to develop larger and bulkier muscles, whereas Brad Pitt looks …
Read MoreGavin Henson Training and Diet – Welsh Rugby Player
Gavin Henson has truly become a household name throughout the UK and is fast becoming recognized as a world class player who thrives on pressure within the international scene. Rugby …
Read More
Peter Ajello Lost 200 Pounds – Weight Loss Story of the Year
Sometimes a weight loss story just simply breaks through new barriers. If weight loss was an Olympic sport then Peter Ajello would certainly be a contender for a gold medal.
Read MoreSilence of the Lamb Chops – Anthony Hopkins Loses 80 Pounds
Sir Anthony Hopkins, most famous for his role as Hannibal “the Cannibal” Lecter, has lost 80 pounds. He looks slim and healthy, and much younger.
Read More
Michael McIntyre Laughs Off His Weight and Loses 28 Pounds
The current trend of healthy comics continues with Michael McIntyre being the latest in a long line of comedians that have lost weight.
Read More
Bodybuilding Diets of Pro Bodybuilders Jay Cutler, Branch Warren and Victor Martinez
Three top bodybuilders share their nutrition and diet: Jay Cutler (3 times Mr Olympia winner), Branch Warren (came 2nd in the 2009 Mr Olympia) and Victor Martinez.
Read MoreJason Statham Does Only 35 Minutes of Exercise a Day
Jason Statham lost 17 pounds of fat in 6 weeks and gain muscle too. Learn how he did it here with his weight loss diet and fitness plan.
Read More
The Working Man’s Guide to Fitness and Weight Loss
Today Pete Wade, one of Essex’s most respected delivery drivers, and also my brother, has spoken to us about his own fitness and wellness lifestyle. A few years ago Pete worked …
Read MoreJay-Z Power Moves Workout with Marco Borges
If you are Beyonce’s partner then you must stay in great shape, and Jay-Z certainly knows how to workout. Jay-Z has employed celebrity fitness trainer Marco Borges, who is also …
Read MoreSeth Rogen’s Green Hornet Fitness and Weight Loss Regime
Seth Rogen is the 28 year old Canadian actor that plays the Green Hornet in the film by the same name. He comes from a comedy background and like so …
Read More
Ryan Reynolds Workouts, Training and Diet Secrets
Ryan Reynolds trains hard for his roles. He says that if you are not training really hard for an action role you really should not be doing it.
Read MoreMichael Fassbender’s Centurion Workout
Michael Fassbender played Stelios in the film 300 and is now the lead role in the new Roman Empire epic, Centurion. He stars alongside Dominic West who was also in …
Read MoreTom Hardy Bulks It Like Bronson
Tom Hardy is a slightly eccentric British actor that is most famous for his portrayal of the violent criminal Charles Bronson. He is currently working on an MMA / cage …
Read MoreRicky Gervais Goes on the “English Diet”
Ricky Gervais, famous for being a funny fat guy, has lost weight. He follows a long line of British comedians that have decided to lose weight in the last year. And he has done it by exercising for 1 hour a day, 7 days a week.
Read MoreSam Worthington Admits To Eating Pepperoni Pizza
Sam Worthington plays Perseus in the remake of the film Clash of the Titans. Although most of the film is CGI, Sam Worthington is all good old fashioned flesh and …
Read MorePaul Bettany’s Fitness Regime for Legion
Paul Bettany is slowly developing into a bit of an action hero. We first saw his body when he was running with no clothes on, having lost his clothes in …
Read MoreMatthew McConaughey Superfit Hollywood Actor
It could be said that Matthew McConaughey is in the prime of his life. He has reached the milestone that is 40 years of age, and has also finally started …
Read More
Andy Whitfield’s Spartacus Workout
The workouts to prepare for the role of Spartacus are very much gladiator inspired workouts, using bodyweight exercises and free weights.
Read MoreStephen Fry’s Diet and Exercise Regime
Stephen Fry had been very overweight for a long time, but this year he has lost a staggering 6 stone, and looks like a new man. He looks fit, healthy, …
Read MoreBarack Obama’s Workouts and Diet – Basketball, Running, Healthy Eating
Barack Obama looks to be one of the fittest president’s that have ever been elected. He admits that during the campaign trail he bummed the odd cigarette, but he is …
Read More