Our section for men includes health and fitness articles specific to men as well a male celebrities and athletes who inspire us.

Zac Efron Tries Zero Effort Nutrition

Zac Facts: Full name: Zachary David Alexander Efron Born October 18th, 1987 From San Luis Obispo, California He can juggle His Nan was in the circus He plays piano Owns a Delorean 1.7 million Facebook Fans Zac Efron has suddenly transitioned from a…

Harry Judd Poses In His Pants

Harry Judd started training once a week with Olly in 2009. Harry explains on Oliver’s website that since training with a professional fitness instructor he has achieved goals he never thought was possible. Harry explains how paying attention to the fine details of training, ensuring the exercise is completed with good form and workouts are completed on a regular basis.

Johnny Depp’s Exercise and Diet Plan – Dark Shadows and Beyond

Johnny Depp at 48 is still in great shape, he has always been a lean, agile and almost too scrawny character. But Johnny Depp recently went on a diet of green tea and fruit to help lose weight. It has also been reported that Johnny Depp eats a lot of eggs and chicken, so it is certainly not all low GI fruits. He also exercises. He would do daily workouts consisting for long cardio sessions on the treadmill combined with core workouts and muscle toning.

Hugh Laurie – the Super Fit Athlete and Actor

Hugh Laurie, the British actor who plays Dr. Gregory House, is certainly a fine figure of a man. Hugh Laurie, when training to be an Olympic rower was no less athletic than the likes of Michael Phelps and Usain Bolt. Hugh Laurie trained for around 8 hours a day in total. He had a huge appetite and would eat a meal for 6 on some days after training.

Chris Evans’ Captain America Workout

Chris Evans by Gage Skidmore
Chris Evans’ transformation is very much like that of Christian Bale for Batman and Chris Hemsowrth for Thor. There are no easy tricks to pile on this much muscle. It is a long process that requires many hours in the gym working out with highly skilled trainers and perfect nutrition to provide the right balance of carbohydrates, proteins and other nutrients to maximize muscle development.

Chris Hemsworth Builds 20 Pounds of Godly Muscle for Thor

Chris Hemsworth transformed himself from a tall, almost lanky chap into a Nordic God to play Thor. His workouts were varied and intensive and his diet ensured that his muscles were fed with all the proteins and sugars that they needed for maximum growth. Chris admitted that he was surprised at the amount of food that was needed to bulk up.