No Nonsense Fitness
Bruce Lee gave so much advice in his relatively short time as a martial artist and fitness instructor. Fortunately he left many notes and journals from which we can learn much.
The Bruce Lee Workout Page – Fitness and Strength Training Read MoreMMA is fast becoming the most popular competition martial art. As it takes the best parts from several styles, i.e. kicking, punching, grappling, throwing and submission wrestling, it is the …
MMA Workout To Build Strength and Endurance Read More
If you wish to develop your martial arts further you need to start weight training.
Strength Training for Martial Arts Read MoreMark Warhlberg managed to transform himself into a contender. He had to follow a real boxing program to not only get as fit as a real professional boxer but also to learn how to fight well enough to make the action seem real. He is a true player and a fantastic example of what a man can achieve in a relatively short time if they are willing to work hard.
Mark Wahlberg’s Training and Diet for The Fighter Read More
Christian Bale keeps getting roles that require him to either lose a lot of weight or gain a lot. In this latest role he was back to losing weight again. Gone are his Batman days, now he is playing the role of Dicky Eklund, a drug addict that literally wastes away.
Christian Bale’s weight loss for The Fighter Read MoreRecent studies have shown that teaching children martial arts is more effective at teaching children how to behave properly than traditional physical education. Improvements have been seen in levels of …
Martial Arts Classes Teach Children Self Discipline and Improve Character Read More
Plyometric Circuits are the corner-stone of a good boxing workout. A boxer must maintain his strength and explosive power through two or three minute rounds. Plyometric circuit training is designed …
Boxing Workout – Plyometric Circuits for Speed, Power and Strength Read MoreQuinton Jackson is better known as Rampage Jackson the UFC mixed martial arts fighter. In his latest movie role he plays BA Baracus in the film version of The A …
Quinton “Rampage” Jackson as B.A. Baracus in The A Team – His MMA Workouts Read MoreWe have all been there at some point in our lives before. 9 times out of 10 these pre-fight nerve-wracking encounters bring out the same reactions in people. How do you manage this?
Lessons From The Ring – Kickboxing Training Read More
By Mike Brooks In recent months many of you have requested more information on martial arts training, specifically preparation for kickboxing competitions. We contacted personal trainer and amateur kickboxer Michael …
Kickboxing Fight Preparation Read MoreJeet Kune Do means Way of the Intercepting Fist, and is the martial arts style that Bruce Lee developed to combine what he had discovered after spending years studying every popular fighting style available to him.
Jeet Kune Do Skills and Workouts Read MoreBruce Lee used many different training methods. We have looked at his strength training and his abdominal workouts. Here we cover some of his specific kicking drills, fitness training for …
Bruce Lee’s Kickboxing Workouts and Punching Drills Read MoreChinese kung-fu training is famous for the extreme measures students go to to develop and condition their bodies to help improve their art.
Jet Li and Jackie Chan Workout – Get Kung-fu Fighting for Fitness! Read More Christian Bale has proven that he is more than just a pretty face in his roles at Batman. In Batman Begins we saw how his journey began, with his grueling …
Christian Bale’s Fitness Workouts for Batman, The Dark Knight Read More