Diet plans

Diet plans help to provide structure to weight loss diets. Plans are usually based on some specific principals, such as reducing sugar, consuming more protein, avoiding foods at certain times of day and limited calories. Plans go in and out of fashion but research shows that most are effective – the real trick is to stick to the plan.

The DASH Diet Plan

DASH diet
There have been various studies looking at different dieting methods in recent decades. One of the most important ones simply determined that all diets work equally well in the long-term when people stick to them. For example, low carb /…

The Dukan Diet – The French Weight Loss Diet System

The Dukan Diet was developed around the same time as the Atkins Diet Revolution and follows a similar pattern – an intensive induction period of around 2 weeks called the Attack Phase, then the Cruise and Consolidation phases that are aimed at developing a healthy diet in the long term. Like any diet system the key is to follow the diet through each stage until the end, and then carry on eating healthily.