Zumba Latin Dance Workouts

A Zumba workout mixes dance derived from Latin music with step aerobics. The routines feature aerobic interval training with a combination of fast and slow rhythms to exercise and tone the body.

Get Fit and Lose Weight in 2010

There are just 2 weeks left of 2009, and 11 days to go until Christmas. This is the time of the year that many people actually lose the benefits of all their hard work over the last year. One month…