No Nonsense Fitness
Circuit training workouts are a very effective way to get fit. They can be done in classes or alone and with or without equipment. Circuit training is often incorporated into all sports training as well as martial arts and military drills. Here we share some circuit training workouts that will get your heart thumping and lactic acid flowing in no time!
Circuit training is one of the best home fitness routines that you can do to get fast results at little cost. The exercises can all be done with no equipment. Some exercises need a partner, but this routine has 12 exercises that you can do at home, in the park or at the gym. Old school and very effective.
Circuit Training Workouts – The Best Home Exercises Read More
The summer is finally coming to a close. All over Europe and North America people are starting to excited about the forthcoming winter. While the sun worshippers mourn at their loss the …
Get Fit for the Slopes with our Ski Workouts Read More
Kelly Osbourne has lost weight and is looking awesome. Although it is reported that she once considered a gastric band to help manage her weight, like her mom used, she …
Kelly Osbourne Loses Weight with Exercise and Healthy Eating! Read More
Jamie Oliver has been creating his dream school. This week he chose Olympic decathlon champion Daley Thompson to take the kids through some classic old school gym workouts. He did a great job at providing the motivation needed to get kids active again.
Jamie’s Dream School | Daley Thompson’s Fitness Test Read More
Circuit training is one of the best ways to gain all round fitness and strength. Intensive circuit training can be done inside sports halls as well as in the park. Each exercise is performed at a station. There are usually no or few weights involved.
Old School Fitness and Strength Training Read More
Many heart rate monitors, especially those incorporated into fitness equipment such as treadmills, cross trainers and bicycles, have a fat burning zone. The idea is that if you workout in …
Fat Burning or Time Wasting Zone? Read MoreThe Beast is the name given to the ultimate circuit training challenge. If you have been training for a while, you may well have a higher than average level of …
Extreme Circuit Training – Are you Hard Enough To Tame The Beast? Read MoreGerard Butler stated that he was in training for 4 months prior to the film to get himself in excellent physical condition. The 4 month workout plan certainly worked.
Spartan 300 Workout – Warrior Training Read MoreJames McAvoy has been working out for his role as Wesley Gibson in Wanted. McAvoy famously said that he would prefer to eat dog poo that exercise, but unfortunately for …
James McAvoy’s Wanted Workout Read MoreLL Cool J is one of the most athletic and toned rappers around, and knocking on 40, he is proof that dedication to a good workout plan can keep you …
LL Cool J – How to Get Ripped like the Rapper Read More