Suggestions and Feedback

If you would like to see a particular topic covered on the site please feel free to make a suggestion here. Feedback is also welcome. While we cannot promise to cover all topic suggestions we shall endeavour to meet popular demand.

  2 comments for “Suggestions and Feedback

  1. Rui
    January 17, 2014 at 3:29 am


    I have a detailed report from a Body Composition Analyzer that basically:

    Age: 39 ; Male ; Height: 1.77 m ; Weight: 101,5 kg ; Fat Mass 29,2 kg ; Muscle mass 68,7 kg ; BMR 2155kCal ; Visceral Fat Rating 13 ; TBW 51,7 kg ; BMI 32,4

    Can you please recommend a plan (diet and exercise), mainly to reduce fat belt.

    Many thanks,

  2. MotleyHealth
    January 28, 2014 at 10:04 pm

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