Hi I am trying to get fit for basketball and my weight is 100-105 kg I’m 6 ft and still growing I’m only 13 though my daily routine is:
Breakfast 3 pieces of toast with vegimight and butter not much though
Recess apple And a pear cut up
Lunch. Ham with cheese and lettuce on white bread 2 of them.
Dinner depends on Wat mum cooks
I drink 2 liters of water throughout the day. Also I have started jump rope last week I am wanting to lose my gut and leg fat.
Have oat based cereal for breakfast, or eggs. The white bread is not doing you any good Dec. Swap that for something more nutritious, such as a salad.