How do we tone and strengthen the deep six muscles of the hips/gluteal region?

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Question

Hi

How do we tone and strengthen the deep six muscles of the hips/gluteal region?

Thank you, Jyothi

Answer

Hi Jyothi,

Hips and glutes are worked mostly with lunges, deadlifts and squats. The exercises which work the thighs will also hit the hips to some extent.

Follow the links on this page to find which exercises work your hips and glutes:

http://www.motleyhealth.com/fitness/pick-a-body-part-to-tone-up

This is also worth reading:

http://www.motleyhealth.com/strength/how-to-tone-your-thighs-fast

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