No Nonsense Fitness
Karate was the first highly popular full contact martial art that included punching and kicking. The release of the original Karate Kid in 1984 helped to increase its popularity. Since …
Karate Training and Workouts Read MoreToday Loose Women featured a fitness expert Ross Edgley who demonstrated some towel workouts earlier in the day. There are many ways to use a towel as part of a …
Loose Women Do Towel Workouts Read MoreLance Armstrong won the Tour de France a record-breaking seven consecutive years, from 1999 to 2005, and is the only cyclist ever to win seven times. What is most inspiring …
Lance Armstrong’s Diet and Fitness Workouts Read MoreQuinton Jackson is better known as Rampage Jackson the UFC mixed martial arts fighter. In his latest movie role he plays BA Baracus in the film version of The A …
Quinton “Rampage” Jackson as B.A. Baracus in The A Team – His MMA Workouts Read More
Follow these simple running tips and you should hopefully improve your performance, get fitter, stronger and suffer less injuries. Avoid Fatigue It is important to build up your fitness levels …
Quick Ways to Improve Your Running Efficiency Read MoreUsain Bolt has got an Achilles injury. Learn here what Achilles injuries are, how to treat them and how to prevent them.
Achilles Injuries and Achilles Tendinosis Read More
Next time you go to the DIY store grab an extra sandbag for some serious outdoor fitness and strength training. Learn these 5 sandbag exercises to develop explosive strength.
The Sandbag Workout – Exercises To Burn Fat and Get Fit Read MoreIf you want to workout at home, but cannot afford the latest in home-gym technology, then there are cheaper options. You may actually already have at home everything you need …
Builders Back Yard Workout Read More
My all new workout to keep you interested this week is one that I just came up with. The challenge basically boiled down to a contest with some of my …
Challenge your bodyweight squat endurance Read More
This style of exercising is different from anything else being talked about, and you will probably find that your friends will not even recognize the leaner, toned, strong and healthy body that you will soon be enjoying.
Quick exercises that can be done at home or work Read MoreThe successful UK dance troupe Diversity have teamed up with the Change4Life organization to help promote dance as a way to get kids and adults more active and fitter. Change4Life …
Dance Group Diversity Team Up With Change4Life Read MoreWe have all been there at some point in our lives before. 9 times out of 10 these pre-fight nerve-wracking encounters bring out the same reactions in people. How do you manage this?
Lessons From The Ring – Kickboxing Training Read More
Cheerleaders have to be extremely fit to perform their dance routines. Routines are often very intensive with acrobatics throws and jumps to wow the audience at a match.
Cheerleader Fitness Workouts Read MoreSo, we are now well into the first week of 2010, so you should by now be planning your New Year health and fitness regime. Many of you will be …
Kickstart Your Weight Loss and Fitness Plan Read More
Circuit training is one of the best ways to gain all round fitness and strength. Intensive circuit training can be done inside sports halls as well as in the park. Each exercise is performed at a station. There are usually no or few weights involved.
Old School Fitness and Strength Training Read MoreMartial arts are certainly an excellent way to get fit and build athletic muscle. With many styles you can also learn to defend yourself and fight competitively. The one question that most people ask though is, what martial arts style shall I do?.
Choosing a Martial Arts Style Read More
By Mike Brooks In recent months many of you have requested more information on martial arts training, specifically preparation for kickboxing competitions. We contacted personal trainer and amateur kickboxer Michael …
Kickboxing Fight Preparation Read MoreFor many running enthusiasts the ultimate goal each year is to run a marathon and to beat their previous time. Some people run several marathons a year, and this often involves taking time out for traveling and preparation.
The World Marathon Calendar Read More
Flamenco, the stomping, slapping, clapping dance from Spain seems to be one of the best stress busting dances that you can do.
Get Fit and Reduce Stress With Spanish Flamenco Read More
Getting your basketball fitness routine sorted out to include games, practice sessions, weight training and stretching is tough.
Basketball Workouts – 7 Basketball Fitness and Strength Workout Tips Read MoreSarn Bo Jin, which translates to Three Step Arrow Punch, is generally the first form taught in Southern Praying Mantis styles.
The form develops core strength from the feet to the waist, and also starts to develop the gen power through repetitive phoenix eye punches and forearm and rib extensions and contractions.
Sarm Bo Jin (3 step arrow) – Chow Gar Southern Praying Mantis – First Form Read More
It is essential to have correct equipment, to prevent injury. Equipment for an activity may range from general items of clothing to special protective suits or apparatus.
The Importance of Safety Equipment in Sports and Exercise Read MoreYou should know something about some of the injuries you may come across when involved in physical activity. Some minor injuries can be dealt with fairly easily.
Sports injury awareness and RICE Read More
For F1 drivers the key area to work on is the core, from the waist up to the neck. A strong core helps to prevent injury during crashes. A strong neck is vital to withstand the G-force pressures when cornering at high speed, and accelerating and braking quickly.
F1 Workouts – How Do F1 Drivers Train? Read More
To get the most out of a day of rock climbing you really need to prepare well and keep yourself in top shape. There are really four key elements to rock climbing fitness:
Rock Climbing Fitness Workouts Read MoreMichael Phelps’ Swimming Workouts and Diet Michael Phelps, the 23 year old American swimmer, has been hailed as the greatest Olympic athlete of all time. Michael Phelps consumes a staggering …
Sport Specific Training Read More
Chris Hoy’s training regime is very varied, as well as incredibly intense. We shall look at just one part of his sprint training here, the V02 Max Intervals.
Chris Hoy’s V02 Max Interval Training Workouts Read More
Zuzana is a fitness instructor from the Czech Republic that has created several full body core workouts for YouTube that help you to lose weight and get fit and toned. S
Zuzana’s Full Body Core Workout Read MoreIt seems that the days of teaching children competitive team sports as a way to improve fitness and develop team working skills are over. Schools in the UK are now …
Competitive Sports Are Dying In Our Schools Read More
To help get an idea of how you can have your cake and still manage your weight, here are a list of activities that will burn the same number of calories as found in an average sized slice of cake.
Cake Burner Workouts – How Many Calories In A Piece Of Cake? Read More