Fitness

Office Exercise Tips

If you work in an office, sitting at a desk all day, then like thousands of others in your position, you are not getting enough exercise throughout the day. Every year fit and healthy young graduates and school leavers start…

Pelvic floor workout

pelvic floor workout
This simple pelvic floor workout can help to prevent common disorders such as incontinence and dropped muscles. The idea behind this workout is to get fit from the inside out, which means to exercise the supporting of muscles, nerves and…

Football Training Drills and Soccer Workouts

Just like any other workout program, football training must work towards specific aims and objectives. Every football workout should start with a warmup, and finish with a cool down stretch. There are four key considerations in a football workout, which…