Sport Specific Training

Michael Phelps’ Swimming Workouts and Diet Michael Phelps, the 23 year old American swimmer, has been hailed as the greatest Olympic athlete of all time. Michael Phelps consumes a staggering …

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Jeet Kune Do Skills and Workouts

Jeet Kune Do means Way of the Intercepting Fist, and is the martial arts style that Bruce Lee developed to combine what he had discovered after spending years studying every popular fighting style available to him.

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Credit Crunch Fitness Tips

We are great believers in empowering people to get fit and lose weight at home, for free. This philosophy is even more important during these hard times we are currently …

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Office Exercise Tips

If you work in an office, sitting at a desk all day, then like thousands of others in your position, you are not getting enough exercise throughout the day. Every …

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pelvic floor workout

Pelvic floor workout

This simple pelvic floor workout can help to prevent common disorders such as incontinence and dropped muscles. The idea behind this workout is to get fit from the inside out, …

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