Builders Back Yard Workout

If you want to workout at home, but cannot afford the latest in home-gym technology, then there are cheaper options. You may actually already have at home everything you need …

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Old School Fitness and Strength Training

Circuit training is one of the best ways to gain all round fitness and strength. Intensive circuit training can be done inside sports halls as well as in the park. Each exercise is performed at a station. There are usually no or few weights involved.

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Choosing a Martial Arts Style

Martial arts are certainly an excellent way to get fit and build athletic muscle. With many styles you can also learn to defend yourself and fight competitively. The one question that most people ask though is, what martial arts style shall I do?.

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Kickboxing Fight Preparation

By Mike Brooks In recent months many of you have requested more information on martial arts training, specifically preparation for kickboxing competitions. We contacted personal trainer and amateur kickboxer Michael …

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The World Marathon Calendar

For many running enthusiasts the ultimate goal each year is to run a marathon and to beat their previous time. Some people run several marathons a year, and this often involves taking time out for traveling and preparation.

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F1 Workouts – How Do F1 Drivers Train?

For F1 drivers the key area to work on is the core, from the waist up to the neck. A strong core helps to prevent injury during crashes. A strong neck is vital to withstand the G-force pressures when cornering at high speed, and accelerating and braking quickly.

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Sport Specific Training

Michael Phelps’ Swimming Workouts and Diet Michael Phelps, the 23 year old American swimmer, has been hailed as the greatest Olympic athlete of all time. Michael Phelps consumes a staggering …

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Jeet Kune Do Skills and Workouts

Jeet Kune Do means Way of the Intercepting Fist, and is the martial arts style that Bruce Lee developed to combine what he had discovered after spending years studying every popular fighting style available to him.

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