Old School Fitness and Strength Training

Circuit training is one of the best ways to gain all round fitness and strength. Intensive circuit training can be done inside sports halls as well as in the park. Each exercise is performed at a station. There are usually no or few weights involved.

Read More

Choosing a Martial Arts Style

Martial arts are certainly an excellent way to get fit and build athletic muscle. With many styles you can also learn to defend yourself and fight competitively. The one question that most people ask though is, what martial arts style shall I do?.

Read More

Kickboxing Fight Preparation

By Mike Brooks In recent months many of you have requested more information on martial arts training, specifically preparation for kickboxing competitions. We contacted personal trainer and amateur kickboxer Michael …

Read More

The World Marathon Calendar

For many running enthusiasts the ultimate goal each year is to run a marathon and to beat their previous time. Some people run several marathons a year, and this often involves taking time out for traveling and preparation.

Read More

F1 Workouts – How Do F1 Drivers Train?

For F1 drivers the key area to work on is the core, from the waist up to the neck. A strong core helps to prevent injury during crashes. A strong neck is vital to withstand the G-force pressures when cornering at high speed, and accelerating and braking quickly.

Read More

Sport Specific Training

Michael Phelps’ Swimming Workouts and Diet Michael Phelps, the 23 year old American swimmer, has been hailed as the greatest Olympic athlete of all time. Michael Phelps consumes a staggering …

Read More

Jeet Kune Do Skills and Workouts

Jeet Kune Do means Way of the Intercepting Fist, and is the martial arts style that Bruce Lee developed to combine what he had discovered after spending years studying every popular fighting style available to him.

Read More

Credit Crunch Fitness Tips

We are great believers in empowering people to get fit and lose weight at home, for free. This philosophy is even more important during these hard times we are currently …

Read More