Thursday Workout
Part of the 7 Day Exercise Plan. Yesterday’s bodyweight circuit included jumping jacks, lunges, high knees and squats, so today we will give the legs a little rest and work more …
Thursday Workout Read MoreNo Nonsense Fitness
Part of the 7 Day Exercise Plan. Yesterday’s bodyweight circuit included jumping jacks, lunges, high knees and squats, so today we will give the legs a little rest and work more …
Thursday Workout Read MorePart of the 7 Day Exercise Plan. These simple workouts are an excellent way to burn fat and get fit at home. With the exception of the walking lunges you do …
Wednesday Workout Read MoreFitSteps is a new dance for fitness class that has been developed by Strictly Come Dancing pro dancers and Mark Foster.
Mark Foster’s FitSteps on Sunday Brunch Read MoreCrossFit has devised many specific workouts (called WODs, short for Workout Of The Day) which are used to help create fitness benchmarks and set goals. The first workouts were named …
Running Angie – a CrossFit inspired home workout Read MoreBritish joggers not deterred by a few storm felled trees in London.
St. Jude storm batters the UK but joggers keep going Read MoreSave a child’s life – get them into sport, encourage active lifestyles.
Get Your Kids Active! Read MoreObese patients are referred to specialist fitness instructors and nutritionists.
How do exercise referral schemes work? Read MoreAn old runners circuit training plan that is still relevant today.
Run a faster mile with the loughborough circuit Read MoreLearn how to get fit, strong. fast and flexible for tennis. Take your game to the next level.
Tennis Fitness – Workout and Diet for Tennis Players Read MoreResearch shows that within one year of practising Tai Chi Chuan on a regular basis, elderly people show improvements in strength and flexibility.
Just 12 Weeks of Tai Chi For Better Health Read MoreStaying active and eating healthy food makes us happier and more positive, as well as fitter, stronger and healthier
American Youth Are Still Not Exercising Read MoreThis image links to the pages which explains some of the most important exercises for toning and building muscle.
Pick A Body Part To Tone Up Read MoreAs far as healthy outdoor pursuits go, cycling is one of the healthiest and most social pastimes that you can enjoy. Cycling has many benefits over other forms of exercise, …
Cycling For Fitness and Weight Loss Read MoreHowever, for those who play sport or are looking to get fitter and lose some weight, there are more serious health considerations. In recent years we have seen several athletes …
Exercising With Atrial Fibrillation (A-Fib) Read MoreMusic is Essential to Peak Performance and get help to speed up weight loss.
What Is The Best Music To Workout To? Read MoreOK, many people fear those intensive workouts. Why? Because they feel that only elite athletes should be doing them. But anybody can exercise, the only thing that really stops you …
Do Just 1 More Each Day – Fitness For Everyone In A Month! Read MoreThe Problem Both the UK and US Governments Recommend All Children Have 60 Minutes Exercise a Day Neither the UK nor the US School System Provide This Many Families Do …
Petition: Provide School Children With 1 Hour Exercise A Day Read MoreEvery year the fitness industry changes. New products and ideas lead to new ways for people to get fit. Often the new ways are no better than the old ways, …
How Will We Get Fit In 2013? Read MoreHealth scientists have found that the type of sport you do has an impact on your life expectancy. Recent research published in the British Medical Journal looked at the life …
What Are Best Sports For Long Life? Read MoreThis week Fiona Bull from the School of Population Health, University of Western Australia recently spoke to the British Journal of Sports Medicine about the research done by the Global …
7 Investments For Physical Activity – New Policy Guidelines Read MoreWhether you are trying to get fit, lose weight, or both, there are now many tools to help you. Here we share some useful web-based tools that help you to plan walking, running or cycling routes. They are all free to use, and all have some special benefits and features. If there is one tool that does it all, then tell us and we shall feature this also.
Web Tools To Plan And Track Your Cycling or Running Read MoreWhy are young adults more obese today than they were 25 years ago? Is it because we have forgotten how to keep fit? Exercise is the most basic of human activities really and it is a real shame that so many people have no idea how to start.
Why It’s Time To Bring Back Old School Physical Training Read MoreI recently discovered a CrossFit club in my hometown and immediately signed up. I did a taster session on a Saturday morning and then started a series of eight 90 …
8 CrossFit Classes Reviewed Read MoreWe have already discussed how running is great for general health and fitness so now we shall look at some ways to start to improve your running. Improving your running …
Principles of Running Faster Read MoreIf you want to get really fit using a rowing machine it is a good idea to follow some sort of structured training. Best results come from following an interval training program with complimentary weight training.
Rowing Workouts Read MoreWhen you ask us how to lose weight, we always suggest that you work on getting fitter and stronger while eating a healthy diet. But, how can you ensure that you are getting fitter?
Fitness Tests – Bleep, Harvard and Step Read MoreMichael Mosley, the medical researcher and reporter for the BBC, has presented yet another excellent documentary about health and weight loss called The Truth About Exercise. In this latest feature …
The Chair is a Killer – The Truth About Exercise Read MoreThis workout has so far (21st Feb 2012) been repinned 7648 times on Pinterest.com. If you are not already aware, Pinterest is a website that allows its members to attach interesting …
World Fastest Workout Shared on Pinterest Read MoreWhether you are looking to get fit before joining the military or just wish to learn from the best, these tips should certainly help guide you. Here we cover running …
Military style fitness training Read MoreIf you want to lose weight and get fit, then plyometric power moves are ideal. Rather than just focussing on cardio endurance, or muscular hypertrophy (building bigger muscles), it builds …
The Plyometric Power Move Workout Read More