Skip to content
Top Menu
  • Men
  • Women
  • Seniors
  • Teens
  • Kids
  • Workouts
  • Best of …..
  • #longreads
  • Fit Pins
MotleyHealth

MotleyHealth

No Nonsense Fitness

  • Home
  • Fitness
    • Yoga
      • Yoga Information
      • Yoga Postures
      • Yoga Sequences
      • Prenatal Yoga
      • Yoga Retreats – The Best Yoga Destinations
    • Exercise Advice
    • Cardio
    • Exercises
    • Workouts
    • Running & Jogging
    • Swimming
  • Strength
    • Weight Training Advice
    • Weight Training Workouts
    • Weight Training Exercises
    • Muscle Diagrams
  • Diet
    • Low GI Diet Plan
    • Diet Advice
    • Workout Nutrition
    • Nutrition Info
    • Diet Plans
    • Protein
    • Fad diets
  • Weight Loss
    • Fasting
    • Fat Burning
    • Weight Loss Advice
    • Obesity
  • Celebs
  • Athletes
  • Blog
    • News
    • Fun
    • Reviews
  • Travel
    • Detox Holidays
    • Yoga Retreats
  • About
  • Contact
Main Menu

Diet and Nutrition

These articles provide advice on healthy eating for sports, weight loss and general wellbeing. Diet is vital to health, so we explain what a healthy diet is and how it affects your weight. We also have a growing selection of diet plans.

mail icon Get MotleyHealth by Email - Feeedburner logo Subscribe in a reader - Facebook logo Follow Us On Facebook

Diet and Nutrition

Superfoods Are No Longer Superfoods By Name

New EU regulations mean that many foods that have been branded as “superfoods” can no longer be so called, unless scientific evidence can be provided of their super status. Blueberries, …

Read More
Diet and Nutrition

Ape Man Diet – Natural Eating from the Prehistoric Period

In January 2007 the BBC reported on a very interesting diet experiment whereby a group of volunteers adopted a strict ape-like diet. A group of volunteers stopped eating all processed …

Read More
Diet and Nutrition

Proposed changes to television advertising of food and drink products to children

Ofcom is has recently been reviewing policy on the advertising of HFSS products (high in fat, salt or sugar) on television in an attempt to reduce the over consumption of …

Read More

Posts navigation

Previous 1 … 6 7
  • Home
  • About
  • Disclaimer
  • Privacy
  • Contact

Welcome to MotleyHealth. Here you will find articles and advice on getting fit, weight training, diet and nutrition, all of which can aid weight loss.

We cover running, martial arts, yoga, aerobics, CrossFit, sports training, circuit training, weight training (mostly free weights) and many other forms of exercise

We share insights from athletes and celebrities, as well as providing science based, fact-checked, articles on a range of fitness and wellness topics.

There are over 1000 articles on MotleyHealth, so browse the archives and use the search box.

Copyright © 2007-2020 MotleyHealth®. All Rights Reserved.
This site uses cookies: Find out more.