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Diet and Nutrition

These articles provide advice on healthy eating for sports, weight loss and general wellbeing. Diet is vital to health, so we explain what a healthy diet is and how it affects your weight. We also have a growing selection of diet plans.

Diet and Nutrition

Actimel Advert is Banned – Probiotic Yogurt Does Not Make Children Healthy

Danone’s yogurt drink Actimel claimed that it gave health benefits due to the presence of healthy bacteria and made children healthier. The Advertising Standards Authority has banned Danone for advertising …

Actimel Advert is Banned – Probiotic Yogurt Does Not Make Children Healthy Read More
Diet and Nutrition

Health Warning: Low-carb Weight Loss Diets May Increase Risk of Heart Attack

Study suggests that popular diet regimen may have adverse effect on body’s restorative capacity

Health Warning: Low-carb Weight Loss Diets May Increase Risk of Heart Attack Read More
Diet and Nutrition

Green Juice Cleanse: Watercress, Cucumber, Broccoli and Tarragon

Another green juice to cleanse the digestive system and rejuvenate your body. Watercress: Possible the best food for blood purification and removal of phlegm Cucumber: A great cleanser Broccoli: Our …

Green Juice Cleanse: Watercress, Cucumber, Broccoli and Tarragon Read More
Lemon and Lime Detox
Diet and Nutrition

8 Great Juice Recipes to Detox and Rejuvenate

Juicing is a popular way to consume fruit. Although many advocates of juicing believe that it is the route to long life, health and happiness, we do not take the …

8 Great Juice Recipes to Detox and Rejuvenate Read More
Diet and Nutrition

The Color of Food and Other Tips for Healthy Eating

On average the color of a fruit or vegetable indicates how nutritious it is. Generally darker, deeper colored fruits and vegetables are more nutritious than lighter ones. So those well ripened …

The Color of Food and Other Tips for Healthy Eating Read More
Diet and Nutrition

Is the Organic Food Diet all Baloney?

A recent study has revealed what many people have suspected for a long time – organic food is not any better for your health than conventional food grown using herbicides …

Is the Organic Food Diet all Baloney? Read More
Diet and Nutrition

A Chinese Taoist Diet to Increase Chi Energy

One question that many people ask when they first take an interest in Tai Chi, Chi Gung, yoga or any other energetic art, is “what is the best diet for improving the flow of chi throughout the body?”.

A Chinese Taoist Diet to Increase Chi Energy Read More
Diet and Nutrition

Cellulite Reduction Diet

Cellulite is a relatively common condition, affecting both men and women, which usually starts to appear after puberty. How do we get rid of it?

Cellulite Reduction Diet Read More
Diet and Nutrition

Testosterone Diet to Build Muscle and Lose Weight

Building muscle and trimming fat are the main too goals of most men that exercise. Whether you are training for a sport, or just want to look good naked, then …

Testosterone Diet to Build Muscle and Lose Weight Read More
Diet and Nutrition

Anti-Ageing Diets Do Not Work

A recent study has indicated that anti-ageing diets, as well as creams, simply do not work. Diets which place emphasis on antioxidants to help prevent the effects of ageing may …

Anti-Ageing Diets Do Not Work Read More
Diet and Nutrition

The Cabbage Soup Diet Revisited

The Cabbage Soup Diet is possibly the most infamous diet ever created. When people talk about strict weight loss diets, often the first that springs to mind is the Cabbage …

The Cabbage Soup Diet Revisited Read More
Diet and Nutrition

The Healthy Nut Diet

Nuts are not enough to be a diet in themselves, but should form part of a healthy and well balanced diet. Nuts are a great source of protein, healthy fats, …

The Healthy Nut Diet Read More
Diet and Nutrition

The Source of a Superfood: Pectin

Superfoods are back in the news at the moment. After a brief attack earlier in the year by some nutritionists that suggested that foods should not be labeled as “super”, …

The Source of a Superfood: Pectin Read More
Diet and Nutrition

How To Maintain Super Health With Super Foods

There has been some controversy over the term “super foods” in recent months, as some nutritionists and health advisers have warned that this term is misleading the public into believing …

How To Maintain Super Health With Super Foods Read More
Diet and Nutrition

Simple Tuna Salad with Olives

INGREDIENTS: 2 large tomatoes 1 red bell pepper 1 green bell pepper 1 small onion 1 can (6 1/2 or 7 ounces) tuna in vegetable oil 4 teaspoons olive oil …

Simple Tuna Salad with Olives Read More
Diet and Nutrition

How Do Low Carbohydrate Approaches Work?

The answer requires a little biological knowledge. There is nothing really complicated about why a low carbohydrate diet works. To put it simply, the human body has two methods of …

How Do Low Carbohydrate Approaches Work? Read More
Diet and Nutrition

Introduction to Low Carb / High Protein Diets

Low carb (carbohydrate) diets, are a relatively new nutritional approach to weight loss and dietary health. Dr. Atkins was the first to popularise low carbohydrate diets with the Atkins Diet …

Introduction to Low Carb / High Protein Diets Read More
Diet and Nutrition

Children To Learn How to Cook Healthily

A new government incentive to help to teach children about eating a healthy diet, and also teach them to cook for themselves, has been launched. The main purpose is to …

Children To Learn How to Cook Healthily Read More
Diet and Nutrition

Sylvester Stallone’s Diet: a.k.a. The Italian Stallion Diet

Fancy yourself as a lean, slim-hipped, red hot Latin lover? Try Sylvester Stallone’s anti-ageing, high energy, vegetarian diet. Sly lost 7 pounds (3.2kg) in just 2 weeks on the diet, …

Sylvester Stallone’s Diet: a.k.a. The Italian Stallion Diet Read More
Diet and Nutrition

Should You Drink Beer after Exercise?

Beer has turned out to be the source of these carbs as well as a hydrating tonic. There is now scientific evidence explaining why a pint after a tiring session tastes so good – our body’s know that it is good for us!

Should You Drink Beer after Exercise? Read More
African American male running on the beach bare foot
Diet and Nutrition

Nutrition For Runners – What To Eat For Best Running Gains

Whether you are new to running and running to help lose some weight and get fitter, or if you a serious amateur and want to compete in road races, diet and nutrition is vital.

Nutrition For Runners – What To Eat For Best Running Gains Read More
Diet and Nutrition

Martial Artists Diet – What To Eat If You’re A Fighter

Martial arts training requires a strict and well balanced diet just like any other sport. Martial Artists need a diet that provides adequate energy, in the form of carbohydrates and fats, as well as essential proteins, vitamins and minerals.

Martial Artists Diet – What To Eat If You’re A Fighter Read More
Diet and Nutrition

Superfoods Are No Longer Superfoods By Name

New EU regulations mean that many foods that have been branded as “superfoods” can no longer be so called, unless scientific evidence can be provided of their super status. Blueberries, …

Superfoods Are No Longer Superfoods By Name Read More
Diet and Nutrition

Ape Man Diet – Natural Eating from the Prehistoric Period

In January 2007 the BBC reported on a very interesting diet experiment whereby a group of volunteers adopted a strict ape-like diet. A group of volunteers stopped eating all processed …

Ape Man Diet – Natural Eating from the Prehistoric Period Read More
Diet and Nutrition

Proposed changes to television advertising of food and drink products to children

Ofcom is has recently been reviewing policy on the advertising of HFSS products (high in fat, salt or sugar) on television in an attempt to reduce the over consumption of …

Proposed changes to television advertising of food and drink products to children Read More

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Welcome to MotleyHealth. Here you will find articles and advice on getting fit, weight training, diet and nutrition, all of which can aid weight loss.

We cover running, martial arts, yoga, aerobics, CrossFit, sports training, circuit training, weight training (mostly free weights) and many other forms of exercise

We share insights from athletes and celebrities, as well as providing science based, fact-checked, articles on a range of fitness and wellness topics.

There are over 1000 articles on MotleyHealth, so browse the archives and use the search box.

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