No Nonsense Fitness
These articles provide advice on healthy eating for sports, weight loss and general wellbeing. Diet is vital to health, so we explain what a healthy diet is and how it affects your weight. We also have a growing selection of diet plans.
Spanish researchers have concluded that people who follow a Mediterranean diet are less likely to gain weight as they grow older. Researchers from the University of Las Palmas de Gran …
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Oolong tea has been used by Chinese people for many years to aid weight loss and control fat levels. In recent years it has been marketed more aggressively online by …
Read MoreLatest studies have show that many vegetarians are not getting enough vitamin B12 in their diet. A lack of vitamin B12 can lead to poorer cognitive function including memory loss, …
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Just read that Victoria Beckham attributes her slim figure to “Infusiam Tea” which is a type of green tea. In fact, it seems to be oolong tea. According to the …
Read MoreIn recent years we have reported that colorful fruit and vegetables help to boost health. Also we have reported that purple potatoes and deep purple tomatoes (more on these below) contain an abundance of …
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The original Bruce Lee Diet article, by Jon Wade Bruce Lee is famous for his devotion to martial arts and his great abilities in this field. He was not only …
Read MoreWhat is the natural way to lose weight? If you want to lose weight and get a flat stomach then it may best best for you to follow a natural …
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Three top bodybuilders share their nutrition and diet: Jay Cutler (3 times Mr Olympia winner), Branch Warren (came 2nd in the 2009 Mr Olympia) and Victor Martinez.
Read MoreA few readers have raised an interesting question: Is it Christian to dedicate so much time to yourself in terms of exercises and weight loss? Some people, especially more devout …
Read MoreIn July 2010 Peter Jones and Duncan Bannatyne bought in to Kirsty Henshaw’s healthy “ice cream” company. It is not actually ice cream but a frozen dessert which is much …
Read MoreThis is not really a diet, just a simple way to trick yourself into eating less. All you have to do on this diet is hide your cookies from yourself, …
Read MoreOne thing is clear to all of us now, and that is a junk food diet is one of the causes of obesity. Being overweight or obese is quickly becoming …
Read MoreMany people look for easy ways to lose weight quicker. Adding some spice to your diet seems to be one simple solution that can help. Spice can help you to …
Read MoreThe European Parliament today voted on front of pack food labelling. The vote is intended to introduce a European-wide food labelling system for processed foods (ready meals, sandwiches, pies etc). …
Read MoreYelena Isinbayeva is a Russian pole vaulting champion who won Olympic gold in 2004 an 2008 and is a strong contender for gold in 2012. She shared her diet on …
Read MoreAn interesting piece of news appeared today. 1 in 6 women secretly put their partners on a “diet” in an attempt to help the lose weight. These diets often involve …
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Once again popular media is causing confusion. The latest news is that eating 5 pieces of fresh fruit and vegetables a day does not reduce the chances of developing cancer.
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In March 2010 the BBC’s Becca Wilcox asked “Why are we so fat, and is it really all our own stupid fault?” Becca Wilcox set out to find the real …
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Dr. Atkins must be the only man to have ever created a diet system that gains and then loses favor so frequently. Once again, Atkins is good. The high protein and low sugar approach to eating is reportedly helping people lose weight again and the press are in favor of it at the moment.
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Dr Penny Neild, a gastroenterologist who works at London’s St George’s Hospital, has spoken out about the poor state of nutrition training in the medical community. It is argued that …
Read MoreStudies have shown that there is still too much salt in many brands of soup. Although salt levels in recent years has improved due to health campaigns by various organizations, …
Read MoreIn early 2010 recent study published in the Archives of Internal Medicine revealed that eating a low carbohydrate diet is more effective at reducing blood pressure than taking weight-loss pills such as …
Read Moreby Samantha Richards, Personal Trainer and Nutritionist. My overall goal is to give you recipes for healthy food that is both delicious and beneficial to your overall health, preferably for …
Read MoreIt is important to have a good understanding of carbohydrates, especially “white foods” and potatoes. Many heath and fitness professionals encourage people to avoid potatoes because they are high on the glycemic index. Some of these professionals even tell people to “avoid any and all white carbohydrates”.
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An egg diet is not a diet consisting of only eggs, however, it does involve eating a larger part of your protein allowance in the form of eggs. The egg …
Read MoreThe recommended daily allowance of salt is currently 6g per adult. However, some people feel that this is still too high. A group called Consensus Action on Salt and Health …
Read MoreSometimes you may be feeling run down and in need of a detox or cleanse, but a full detox is not possible. To cleanse is really to fast, and fasting and a hectic life do not go hand in hand. However, you should be able to fit a one day detox in to your busy schedule at least once a month.
Read MoreBrazil nuts have a high level of cholesterol, unlike many other nuts, and this can increase the risk of heart disease. The an culprit for this increased cholesterol is the high levels of selenium which they contain.
Read MoreBritish scientists are developing a new tool to tackle obesity which could put an end to gastric surgery. The product being developed is gellan gum, which is a starch like …
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The British Heart Foundation (BHF) has attacked local government for not doing enough to remove junk food from health centers, sports clubs and swimming pools.
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