Celebrities can afford the best personal trainers and have the money and time to follow their workouts to get great bodies. Plus, they like to share what they do. Learn more here.
We have an idea of chefs all being overweight, eating all day long. But this is simply not true. Healthy eating and exercise is central to staying in shape. If Gary Rhodes can exercise for an hour a day while running 8 restaurants, so can you.
When Josie Gibson started her diet she was 17 stone (238 pounds) and a UK size 18 (US size 16). Her waist was around 36 inches, and while she is quite tall, standing at 5 ft 11, she was still very overweight. In her interview with OK! she described herself as “a beast”. She is now 154 pounds and a UK size 10 (US size 8), and her waist is around 26 inches. She lost an amazing 10 inches on her waist!