Lauren Conrad’s Super Healthy Smoothie Diet

Lauren Conrad Lauren Conrad has revealed to Seventeen one of the tricks she uses to stay in shape. She drinks healthy smoothies for breakfast and as a snack.

It is a green smoothie that is packed with nutrients and also delicious.

Smoothies are a great way to help meet your daily fresh fruit and vegetable target and a thick smoothie acts like soup – it fills your stomach so that you feel full for longer.

How to make Lauren Conrad’s green smoothie

What you need: 

  • 1 cup of raw spinach
  • 1 cup of frozen peaches
  • 1 cup of frozen pineapple
  • 1 teaspoon of flax seed
  • 1 teaspoon of dried coconut flakes
  • ½ a banana
  • 1 cup of almond milk

Mix it up!

  • Put the almond milk, spinach, peaches, banana, pineapple, and flax seed into a smoothie maker or blender.
  • Whizz it up until it is smooth.

It really is that simple.

Why is it healthy?

  • Spinach – it contains pectin and is packed with nutrients which boost energy and vitality and make blood healthier.
  • Peaches – rich in healthy phenols, vitamin A and C. Antioxidant selenium keeps cells healthy.
  • Pineapple – vitamin A, vitamin C, calcium, phosphorus, and potassium. Good for bones to.
  • Flax seed – reduce risk of heart disease, cancer and stroke. Omega-3 essential fatty acids and fiber.
  • Dried coconut – contains manganese which is good for blood and metabolism
  • Banana – Contain soluble fiber, vitamin C, potassium, manganese, and vitamin B6 that are all great for health. See our banana smoothies.
  • Almond milk – blood sugar friendly but sweet. Great for bone health.

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