Weight Loss

Learn how to lose weight the healthy way with diet and exercise routines. Our advice will teach you how to plan your meals and how to workout at home or in the gym.

Removal of Loose Fat and Skin

After rapid and extreme weight loss a person may be left with a of excess loose skin. Surgery is the only way to remove this skin although a health diet and regular exercise can help.

10 More Ways To Slim Down

Wanting to have a slimmer waist fat is one of the most popular reasons why people start a weight loss plan. And losing this excess fat is a very difficult task for most people. However with the right guidance and some…

What is Lipolysis?

Lipolysis is the key to losing fat. The Atkin’s approach is really designed to encourage the body to enter a state of lipolysis, which means that rather than use carbohydrates (sugars) as its primary fuel source, it uses fat, both…

Do You Need A Weight Loss Diet Plan?

Circuit Training Routine
To lose weight you need to follow a diet and workout plan of some description. Whether you follow our advice, buy a weight loss courses, book or video, or put together your own plan using the information you find here and…

Is Life Becoming Harder for the Obese?

Obesity is in the news again this week, but the tone of the news has changed. Until recently discussion generally centered around the growth of obesity and how it is affecting more people with some discussions about how obese and…