No Nonsense Fitness
Learn how to lose weight the healthy way with diet and exercise routines. Our advice will teach you how to plan your meals and how to workout at home or in the gym.
Many dieters use the trusted old method of counting calories to help lose weight. We know that a combination of regular exercise and restricting calories helps us lose weight, but …
How Accurate Is Your Calorie Counting? Read MoreSome interesting research has been reported in the Journal of Behavioural Medicine this week. The key to staying slim after losing weight is to lose weight quickly. This goes against …
Fast Weight Loss is the Secret to Keeping the Weight Off Read More
So here we share what we believe are the biggest weight loss myths that are circulating the Internet.
The Greatest Weight Loss Myths Read MoreIn a recent study, reported by the BBC, children who are looked after by their grandparents on a regular basis are more likely to be come overweight that those who …
Grandparents Make Their Grandchildren Fat! Read More
So long as you are not over eating then a few small changes to your daily diet may be all that is required to speed up your weight loss. These …
10 Tips to Faster Weight Loss Read More
There are just 2 weeks left of 2009, and 11 days to go until Christmas. This is the time of the year that many people actually lose the benefits of …
Get Fit and Lose Weight in 2010 Read MoreJillian Michaels is the real deal when it comes to fitness and health. She teaches that fitness comes through a combination of cardio and strength training, and this alone with a healthy balanced diet will help you to lose weight.
Jillian Michaels 3 Secret Fast Weight Loss Tips Read MoreA new campaign has been kicked off in New York to promote healthy eating in an attempt to tackle the growing obesity crisis. It is estimated that 15 billion gallons …
Kick Your Soda Habit to Fight the Fat Read MoreA sensitive topic for many men, but ‘man boobs’ are a real and unfortunate condition them some men suffer from. The medical name for this condition is gynecomastia, which is …
Bodyweight exercises to help reduce man boobs Read MoreFrank Skinner, writing in The Times, has a new theory on the causes of the obesity epidemic. It is simply because being fat is no longer uncool. As little as …
Frank Skinner’s says Make Fat Uncool Again Read More
To really understand how to lose weight you need to learn a little bit about the human body, the mind and nutrition. Weight loss really is not a complex task – you really do just need to eat less and exercise more. Here we cover the main topics on weight loss. There is also a list of resources and references to allow you to learn more on each topic discussed. There are also some excellent weight loss and fitness plans now available online that will help you to lose weight and get you fit quickly.
Successful long-term weight loss Read MoreThe British National Health Service (NHS) has launched a new campaign, inviting people to “Change4Life“. The aim of the campaign is to highlight the risks of cancer, heart disease and …
Make a Change4Life – NHS Anti Obesity Initiative Read More
Some people believe that red wine has some special properties which can, when drunk in small quantities, improve your health. Now Swiss scientists at the Ecole Polytechnique Federale de Lausanne in Switzerland …
Red wine loosely linked to weight loss in mice Read MoreThere has been a victory for the advocates of a rational approach to health and fitness this week, as a company that had been marketing fitness beads has been forced …
Fat burning beads are banned Read MoreResearch from the Virginia Commonwealth University, USA, has shown that eating breakfast like a King could be the key to long term weight loss and weight management. In the study, …
Big Breakfast Diet Could Help You Lose Weight – Eat Like a King Read MoreAs the obesity epidemic continues to increase, with almost 25% of the British population now officially obese (according to the Body Mass Index), action is needed to at least halt, …
Government Considering Paying Obese People to Lose Weight Read More