The festive season is once again upon us, and a range of tasty indulgences will soon be tempting you into abandoning your healthy living regime.
Learn how to lose weight the healthy way with diet and exercise routines. Our advice will teach you how to plan your meals and how to workout at home or in the gym.
Researchers from University of Pennsylvania found that most weight loss programs offer no real proof that they work. In their study they discovered that with the exception of Weight Watchers, no other program could prove that their methods resulted in…