Weight Loss

Learn how to lose weight the healthy way with diet and exercise routines. Our advice will teach you how to plan your meals and how to workout at home or in the gym.

How Accurate Is Your Calorie Counting?

a Calorie and Nutrition Label
Many dieters use the trusted old method of counting calories to help lose weight. We know that a combination of regular exercise and restricting calories helps us lose weight, but many people fail to count correctly according to a recent…

10 Tips to Faster Weight Loss

sliced grapefruit
So long as you are not over eating then a few small changes to your daily diet may be all that is required to speed up your weight loss. These 10 tips are all tried and tested, so if you…

Get Fit and Lose Weight in 2010

There are just 2 weeks left of 2009, and 11 days to go until Christmas. This is the time of the year that many people actually lose the benefits of all their hard work over the last year. One month…

Kick Your Soda Habit to Fight the Fat

A new campaign has been kicked off in New York to promote healthy eating in an attempt to tackle the growing obesity crisis. It is estimated that 15 billion gallons of the soda is drunk in America each year which…