Strength Training

Strength training is a vital part of fitness. Building muscle is vital for improving athletic performance. It also boosts metabolism which means you burn calories quicker. Weight training routines and bodyweight workouts are provided.

Barbell and Kettlebell Workout Plan

Lose weight with kettlebells
Weight training is the best way to build bigger muscles. Kettlebell training is one of the best ways to build powerful, athletic muscle and burn fat at the same time. So if you are looking to get fitter, stronger and more powerful, then a combination of the two could be for you. Try our weight training and kettlebell plan.

Motley’s Muscle Making Mistakes

Shoulder and arms of a HIT trainer
Strength training is a great way to tone your body and get physically fit. More important than the amount of weight you lift, proper form is essential for success and safety. If you work out in the gym regularly, you’re…

Want To Get Really Beefed Up?

Have you ever wondered what it means to want to get “beefed up”? Well, it is more obvious than you may think, and it also is very relevant to the bodybuilding world, although not so relevant to athletics and weight…

Weight Training Intensity or Volume for Bigger Muscles?

Bodybuilding has been a mainstream sport and fitness activity for several decades now, however there is still a debate over the best way to lift weights to build the biggest muscles. Some people believe that you should lift less for more muscle, and some say lift more. But what does this mean?

Triceps Training – the Key to Bigger Arms

To work the triceps efficiently, you need to work the long, medial and lateral heads of the muscle. The triceps involve small muscles, so high repetitions can lead to over training. Limit a workout to 8-12 sets, split between three or four different exercises.