Products

High-Powered Plyometrics – Human Kinetics

An increased interest in athletics, caused by the Bolt Factor (Usain Bolt!), has led to an increased interest in plyometric training. Plyometrics are dynamic and explosive exercises, which produce functional strength and power, rather than just brute strength. Plyometrics was…

Denise Austin’s Fitness Workouts

Denise Austin: Quick Burn Cardio
Denise Austin has a growing selection of fitness DVD’s on the market. She is an American fitness instructor, writes for mainstream media and is a member of the President’s Council on Physical Fitness and Sports. She started her career in…