How Much Exercise Is Needed to Get Fit and Lose Weight?
How much exercise do you need to do each day? We’ll help you calculate it here today!
How Much Exercise Is Needed to Get Fit and Lose Weight? Read MoreNo Nonsense Fitness
How much exercise do you need to do each day? We’ll help you calculate it here today!
How Much Exercise Is Needed to Get Fit and Lose Weight? Read MoreRegular exercise is perfectly safe for most women well into their pregnancy. Paula Radcliffe was in the press a lot when she was pregnant. She told one newspaper that she …
Health and Fitness During Pregnancy Read MoreELLE Magazine asked MotleyHealth to provide some fitness tips to help people get in shape and make the most of their daily workouts. Here we share the advice that we gave to Elle along with 11 other fitness industry experts who were also consulted. Add each of these little gems to your fitness workouts and you should see improvements in no time!
ELLE Talks to the Fitness Industry’s most in-demand Experts Read MoreThere are many ways to work your abs and to develop a strong core and defined abdominals you need to work them in a variety of ways. Just doing the same crunches every day will not get the best results.
Abdominal Exercises To Tone And Strengthen Your Stomach Read MoreRunning certainly is not for everyone, but one thing is for sure – if you want to be lean and fit, then long distance running will certainly help you achieve these goals.
Running Training Tips for Half Marathons and Full Marathons Read MoreIt seems that people are finally realising that they can achieve as good a workout for free in their local park, than they can by joining an overpriced gym. Overweight …
Britons Swap Health Clubs for the Park Read MoreCalisthenics seem to be a forgotten art. Calisthenics are possibly the best form of exercise for fitness, strength and weight loss. This is because you can perform these exercises anywhere …
A Calisthenics Workout For a Fitter and Leaner Body Read MoreUnfit? Want to lose weight? Then start a walking plan. Brisk walking burns as many calories an hour as slow jogging and you can walk longer than you can jog!
The Health Benefits of Walking + a Walking Workout Read MoreHere Dr. Toni Yancey talks about the theory behind her Instant Recess approach to health and fitness. She wants schools and business to adopt regular exercise as a part of …
10 Minutes Exercise A Day – Toni Yancey Talks About Instant Recess Read MoreCross trainers (aka elliptical trainers) have become one of the most popular cardio machines. They provide a low impact but intensive workout that exercises the whole body. Unlike treadmills and running machines, cross trainers work the upper body too, and unlike rowing machines, they work the pushing and pulling muscles of the arms, shoulders and back.
Cross Training / Elliptical Workouts Read More2011 London Marathon We are in the last week before the 2011 Virgin London Marathon which is being run this Sunday 17th April. The weather is looking good, clear skies …
The London Marathon Read MoreTwo years ago we wrote about heart rate monitors in our article Fat Burning or Time Wasting Zone? It seems that others are now starting to realize that watching the heart rate can …
Heart Rate Zone Monitors Under The Microscope Read MoreExercising outdoors has both mental and physical health benefits. Studies have shown that fresh and and exercise helps with stress and depression as well as providing an often enhanced workout. Kids who play outdoors are healthier too. Walking, jogging and cycling are the most popular outdoor fitness activities. So get outside and get fit.
Outdoor Exercise, Green Gyms and Natural Living Read MoreJamie Oliver has been creating his dream school. This week he chose Olympic decathlon champion Daley Thompson to take the kids through some classic old school gym workouts. He did a great job at providing the motivation needed to get kids active again.
Jamie’s Dream School | Daley Thompson’s Fitness Test Read MoreGet some training tips from the stars of the NFL. Tom Brady talks about his fitness and how he worked hard in the gym to become a successful quarterback. Plyometric training is important – lots of jump training. Rolando McClain talks about what makes a good linebacker and Matthew Stafford shares some training tips in a video link. Here you will find a comprehensive gym workout to increase power and strength. Being a top football player requires hard work, so hop to it!
NFL Football Training Advice Read MoreStretching is a part of fitness and exercise which is often neglected.
Stretch Before and After Exercise For Better Results Read MoreIf you sometimes feel that you are not exercising as hard as usual then your lack of physical exertion while training could be due to mental fatigue. Sports scientists found …
Sleep More To Get Fitter – Mental Fatigue Affects Exercise Intensity Read MoreOne of the most common excuses people give for not exercising is a lack of time. Well, with our fast and intensive workout you can start getting fit by spending just 1% of your day exercising. Surely you can spare 1% of your day? In 15 minutes you can work your whole body, tone muscles, burn fat and make your heart stronger.
Exercise Time Management – You Do Have Time For Fitness Read MoreIf there is one thing that springs to mind when people think of the commercialism of fitness, it is most likely to be an “ab machine”. Ab machines have plagued television shopping …
Do Ab Machines Help Build Six Pack and Burn Fat? Read MoreCore Workouts are not just for developing your abdominals, they are also a vital for strengthening your back.
Core Exercises For a Strong and Healthy Back Read MoreBurning 1000 calories in one day is not as difficult as it sounds. In an intensive martial arts class you can expect to burn up to 700 calories in 60 …
How To Burn 1000 Calories In One Day Read MoreRecent studies have shown that teaching children martial arts is more effective at teaching children how to behave properly than traditional physical education. Improvements have been seen in levels of …
Martial Arts Classes Teach Children Self Discipline and Improve Character Read MoreThe latest predictions suggest that by the year 2050 60% of all adults will be obese, many of these will be morbidly obese. Although there have been some government initiatives …
Children’s Martial Arts Classes Are A Great Way to Manage Weight Read MoreRebecca Adlington: Date of Birth: 17/02/1989 Lives: Mansfield Born: Mansfield Country of Birth: England Height: 179cm Weight: 71kg Club: Nova Centurion Coach: Bill Furniss Occupation: Swimmer / Olympic Hero / …
Rebecca Adlington – Olympic Double Gold Winner – Her Swimming Workout Read MoreA Zumba workout mixes dance derived from Latin music with step aerobics. The routines feature aerobic interval training with a combination of fast and slow rhythms to exercise and tone the body.
Zumba Latin Dance Workouts Read MorePlyometric Circuits are the corner-stone of a good boxing workout. A boxer must maintain his strength and explosive power through two or three minute rounds. Plyometric circuit training is designed …
Boxing Workout – Plyometric Circuits for Speed, Power and Strength Read MoreThe Killer 550 Rep Challenge First up Zuzana takes us through here 550 rep bodyweight workout. The aim is to perform 50 reps of each of the 11 exercises as …
Zuzana’s Killer 550 Rep Challenge + High Intensity Bodyweight Workout Read MoreJogging is a great way to help get fit and lose weight. Measuring performance allows changes to your running to speed fitness and weight loss. Jog Style helps you do this.
Running Replaces Gym Membership Read MoreThere is a new workout craze hitting the gym classes across the country, the ViPR Fitness Workout. A ViPR workout involves wielding a large piece of tubing with handles cat …
ViPR Fitness Workout For Functional Strength and Power Read MorePull Ups and Chin Ups are the exercises where you lift your whole body weight with just your arms, and use your back muscles.
Pull Ups and Chin Ups – Back Strength Training Read More