If you want to learn how to get fit, you’ve come to the right place! Here we share the best workouts that you can use at home or in the gym to get fitter and stronger. We also have some specific fitness advice for a range of sports, as well as tips for all age groups from teenagers to over 50s and beyond. Note also that we have both men’s fitness and women’s fitness exercise routines, although all exercise plans can really be used by anybody! Why get fit? Exercise helps improve cardiovascular fitness, tones and strengthens the body and aids weight loss by increasing metabolism and regulating appetite. Most of all, exercise help you help lose inches around your waist. We have many articles here for you to chose from. So, start browsing our archives below or use the search box above. to get started. Any questions? Just ask on the exercise articles.

15 Fun Workouts to Try

Mountain biking is a great way to get out and get fit
These 15 alternative ways to get fit and strong can make exercise fun again. You do not need to spend all the time in the gym to workout. Most involve getting outdoors and all involve playful activities.

The Ultimate Legs, Butt and Tum Workout

Female bodybuilder with a pear shaped body
This article provides some advice on toning your butt, tum and thighs / legs. For each exercise start with 10 repetitions, then repeat the circuit as many times as you feel comfortable. As you get fitter and stronger, perform more reps…

Exercise Routine to Target Cellulite

Woman's legs
We have started with this quote from Mathew Avram as it is important to know that currently there are still no known cures or effective treatments for reducing cellulite. However, one method that some people have claimed to help to…