Personal blogs, opinions, success stories and workout logs.

Christmas Greetings from

Merry Christmas, Happy Mid-Winter and a Prosperous New Year To You All Thank you to all of our readers and faithful community who have made this a great year for MotleyHealth. In 2016 we will continue to improve our diet and…

How To Improve Your Game

High jump
How amateur athletes can reach their goals and improve their performance using a combination of rest, exercise, sports massage, specific training routines, and nutrition.