Blog

Personal blogs, opinions, success stories and workout logs.

Exercise Must Be Tough To Work

Submitted by Jon on Mon, 20/08/2007 – 12:41pm According to recent research by the American College of Sports Medicine, to be healthy, you really do need to break into a sweat when you exercise. “People should do at least 30 minutes of…

Monday Morning

Submitted by Jsparrow on Mon, 20/08/2007 – 10:58am Left the house a couple of mins late this morning, so had to put on a brisk walk to the station. No easy thing when you’ve got a hill to walk up…

OK, I am still a jogger…..

Submitted by Jon on Thu, 16/08/2007 – 10:28pm A definition of runners and joggers: “To distinguish runners from joggers, authorities on the subject say that runners run a mile in seven minutes or less, train and look for competitive events to race…

Running Blog Updates

Running in the rain – my third run Submitted by Jon on Tue, 14/08/2007 – 10:52pm Well, I am back from my third run, and finally dry. When I left the house it was only spitting slightly, and I thought that I…

My Running Blog

Submitted by Jon on Fri, 10/08/2007 – 8:27pm I have just got back from my first run in ages. I ran / jogged for 20 minutes and 47 seconds. Feeling a little giddy now! My calves ache a little already. Sweating loads.…

Kung-fu training

Monday 6th August 2007. Submitted by Jon on Tue, 07/08/2007 – 5:00am Last night I attended my Kung-fu class. My attendence has been poor recently, partly due to getting a cold which lasted almost two weeks, but mostly due to the demands…