3 out of 10 people experience chronic pain, which affects their quality of life. The difference between short-term and chronic pain is that while the former resolves quickly, the latter goes beyond three months without a reduction in the degree of pain. Everybody has different pain tolerance levels, but those who face chronic situations tend to have an excruciating sensation. Are you among the group of people who have no choice but to rely on medication to manage chronic pain? Here are some tips to help make your condition more bearable.
Identify what aggravates the pain
When nerve cells send signals to the spinal cord, it recognizes it as pain, conveying the message to the brain stem and ultimately to the brain. When your brain interprets the coded message, you eventually feel the unpleasant sensation known as pain. For chronic pain sufferers, this means constant feedback from the brain about an anomaly in the body.
Nevertheless, although nerve cells are responsible for the initial response to pain, other factors account for the aggravation. For example, stress, anxiety, depression, and other negative emotions can aggravate the situation. These issues are called triggers, and it’s advisable to identify what yours are to manage them promptly and appropriately.
Seek expert help
Depending totally on painkillers could prove detrimental to your body. Besides the addictive nature of some potent analgesics, you increase the risks of your stomach lining bleeding. Therefore, it would be helpful if you seek professional services that deal with chronic pain management. It’s essential to know that such services should tackle it from a multidisciplinary approach in handling chronic pain. An all-inclusive treatment program boosts your chances of addressing unseen or unknown factors contributing to the pain. Professional pain management programs such as ssprehab.com.au can assist you with your needs.
Engage in physical activity
Constant physical activity is an effective treatment for chronic pain. When you exercise your body, your brain releases chemicals responsible for blocking pain. These are known as prostaglandins, a group of lipid compounds that control inflammation and improve blood flow, among other useful functions.
Exercising doesn’t always have to be a gym activity. You can also swim, jog, or walk briskly. That notwithstanding, be mindful about the kind of physical activity you adopt or engage in, as exercise could sometimes cause more harm depending on where you feel the pain. For example, if your discomfort is located in your lower back, lifting weights or doing sit-ups isn’t advisable. Workouts like that can intensify the inflammation of your back muscles or tear them, further worsening the situation. That explains why prior approval from a licensed physiotherapist will be advisable.
Your diet goes a long way to determine your health and overall well-being. This significant role explains why there’s so much talk about balanced diets and the need to choose the right quantities of nutritious meals each day. A diet rich in fruits and vegetables can reduce inflammation. For instance, tomatoes, green leafy vegetables, and fruits in the berry classification are excellent anti-inflammatory foods.
Getting in touch with a qualified nutritionist to help you draw a meal plan will also go a long way in transforming your eating habits. Nonetheless, it would help if you committed to eating these foods regularly to improve your chances of making a quick recovery. Additionally, make a conscious effort to eliminate processed foods from your diet.
Remember to keep your body adequately hydrated as well by increasing your water consumption. Besides improving circulation and keeping your internal organs functioning, water lubricates your joints and helps to reduce friction in these body parts.
Avoid alcohol and smoking
Smoking weakens your body’s inbuilt ability to send oxygenated blood to your organs and tissues. This effect denies your body the opportunity to function optimally, as oxygen is crucial. When you introduce elements such as nicotine or similar compounds into your system, they compete with oxygen, causing you some avoidable health issues.
It’s also advisable to stay away from alcohol as it doesn’t numb pain, contrary to popular belief. Instead, it confuses the central nervous system into believing that the pain is lesser than it is. That’s the driving force behind intoxication or inebriation.
In conclusion, as you take measures to manage your chronic pain, it would be best to track your daily pain levels to determine if the steps you’re taking are producing desired outcomes. Hopefully, these tips will guide you in managing your chronic pain and enable you to avoid depending solely on painkillers.