The Truth Behind CBD and Exercise

woman doing leg presses in a gymCannabidiol (CBD), has been making an appearance in health stores and news articles across the world. There is some controversy that surrounds this product, because the natural oil is extracted from the cannabis plant, which has caused disagreements about the sale and use of this product. The reason CBD products have become so popular is because they can be used to treat and manage a wide range of mental and physical health conditions. It is also completely natural and has few to no side effects. Many people are incorporating CBD into their pre- and post-workouts and combining it with exercise. To help you understand more and separate fact from fiction, here is the truth behind CBD and exercise. 

Eases Pain and Soreness 

One of the most common uses for CBD is pain relief. When we work out, muscles tear or become damaged, which can lead to soreness and pain. CBD contains anti-inflammatory properties, which can help to ease muscle soreness and reduce the pain that commonly follows a tough workout. This is because it will fight the inflammation that is associated with the way your body repairs itself, which can be uncomfortable. In order to maximise the effects of using CBD for pain relief, you should consider using CBD creams and consuming CBD protein bars and shakes. 

Won’t Eliminate Recovery Needs 

Due to its ability to ease pain, a common misconception that surrounds combining CBD with your exercise routine is that it eliminates the need for recovery. Just because you take CBD, it doesn’t mean that you should become less cautious and aware of your body’s needs. When you do an intense workout, your muscle fibres will break down and will require time to rebuild themselves. Once they have rebuilt themselves, they will become stronger and increase your overall strength. No product can eliminate the need for recovery. 

Can Enhance Your Endurance 

Incorporating CBD into your exercise regime could help you to improve your overall performance. This will lead to better results and will keep you motivated to continue following your routine. The reasons behind this are not associated with the high that surrounds marijuana. CBD lacks the psychoactive compound (THC) that causes this feeling. Research suggests that CBD can boost endorphin levels during workouts and support the endocannabinoid system, enhancing your endurance in return. However, more evidence is required to support CBD oil effects

All CBD Works Differently 

A common misconception that surrounds CBD is that all CBD is the same and works in the same way. The strain and the dosage of your CBD, plus the way you take it will have a huge effect on your experience with the product. If you smoke the product, or better for your health is to apply it directly to your skin or under your tongue, then you will feel instant relief from a symptom. If you consume the product, then it will be released into your system slowly, but for a longer period of time. Another thing to remember is that not all CBD production is regulated, so it is important to thoroughly research the manufacturer

CBD is still a relatively new product that will require further research into its effectiveness when used alongside exercise. It will also work for people in different ways, but there is no harm in trying it. 

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