Exercise is not just a hobby; it should be treated as a way of life. The benefits of regular exercise are well-known and are widely sought after. But the benefits of regular exercise don’t just stop at having a strong and beautiful body. There are a multitude of other benefits that greatly impact your quality of life.
Consider the fact that it is not only a person’s psychological and emotional state that suffers when they live an unhealthy lifestyle, but also the physical body. There are many studies that have established the connection between the mind and body, so much so that they are able to influence each other. A healthy body can help build a strong mind, and a strong mind can help build a strong body.
Exercise triggers the body to release neurotransmitters such as dopamine, norepinephrine, and serotonin. These neurotransmitters are responsible for regulating your mood and they are what give gym-goers that post-gym feeling of euphoria. This stress relief can prevent a relapse, especially given the fact that substances are often abused in order to provide relief.
Improved Quality Of Sleep
Many people use alcohol or drugs in order to get restful sleep, often out of desperation. Regular exercise not only increases the ability to fall asleep, but it also improves the quality of sleep. Exercise makes it easier to fall asleep because of the physical exertion during exercise and it makes it easier to stay asleep because of the reduction in stress.
Regular exercise doesn’t only mean that you expend energy; it also triggers your body to prepare for activities that you do on a regular basis. Those who live an active lifestyle have bodies that have already adjusted to handle the physical exertion they put themselves through. The body adapts to what you do on a regular basis and gives you energy to get through your day and take on new physical challenges.
The most important benefit of exercise in addiction recovery is that it helps prevent relapses. Addictions are, at their very core, habits. While you can’t completely eliminate habits, you can instead replace them. You have to identify the triggers that cause a response, and to replace that response with one that is better.
Fortunately, there are many measures that are geared toward helping individuals recover from their addictions. There are institutions such as Beach House Rehab Center that are a staple in helping recovering addicts regain their lives. But recovery doesn’t stop at rehabilitation centers.
Stress can trigger a person to abuse substances. Keeping the above cited principle in mind, it’s not a matter of replacing the stimulus, but rather, of replacing the response to that stimulus. So, instead of drinking alcohol when under stress, that response can be replaced by working out, especially when exercise also proves to be an effective stress reducer. All of these factors have effects that stack upon each other to give you a much better quality of life.