Probiotics came into the healthcare industry like a whirlwind. It seems that everywhere that we look, we are smacked in the face by an advertisement. But, what exactly are they? Why do we need them? And how will this improve my diet?
What are Probiotics?
On a surface level, probiotics sound crazy. If you’re reading this, you probably have the overwhelming urge to drink some kombucha, so, let’s discuss what they are. Probiotics are live microorganisms that can be consumed by eating or drinking fermented foods or by taking supplements. Probiotics naturally occur in many of the foods that you may already buy. Yogurt, kombucha, and other fermented foods contain these bacteria that help to balance your digestive system, and they may also help with weight loss, and can give a boost to your immune system.
Probiotics Help Balance Your Digestive System
While many people cringe at the mention of bacteria, probiotics are “good” bacteria. Rather than damaging your health, these bacteria will provide health benefits when they are consumed. These are especially helpful when you do have an imbalance of bad bacteria in your digestive tract, which utilizes these “good” bacterias to break down food and other foreign objects.
If you have IBS, or simply a poor diet, you are probably familiar with some digestive issues. Running back and forth to the bathroom can be easily overcome by utilizing supplements. If you take probiotics you can often resolve these digestive issues within 24 hours, assuming this was the problem. While the effectiveness depends on the kind of probiotics and the dose, taking these organisms can effectively limit the number of times that you are running back and forth to the bathroom in a day.
If these are symptoms that you are familiar with, you may want to buy Bravo Probiotic Capsules so that you can begin a normal probiotic regime. Once you have consistently taken probiotics and adjusted to the dose, your digestive system should find new regulation and balance. Within 24 hours, many patients who introduce probiotics report that they are already experiencing healthy digestion.
Probiotics Can Affect Your Mental Health!
Strange as it may seem, digestive health has actually been linked to mood in a multitude of studies. Both animal and human studies have shown that probiotics have a noticeable effect on some mental health disorders. By supplementing two different probiotic strains into a person’s diet for 1-2 months, symptoms of anxiety, depression and obsessive-compulsive disorder were severely lessened. The study also showed an increase in the memory of these patients.
Studies have also found that even with people who experience high-stress situations but are in otherwise good health can even see a benefit from the use of probiotics. After starting probiotics, people reported that they were able to calm down easier and felt less stress in their jobs and general life activities.
So, whether you struggle with anxiety and depression daily or you simply have an intense job, adding probiotics into your diet may get you the results that you are looking for!
Probiotics Can Keep Your Heart Healthy
As you get older, heart health becomes a concern for many people. Probiotics can actually keep your heart healthy by lowering your “bad” cholesterol and helping to reduce your blood pressure. It does this by breaking down the excessive bile that can be stored in your gut. The probiotics break down the excess so that it can’t be reabsorbed into your digestive system as bad cholesterol. This can also be especially good if you have acid reflux.
Whether you’re just learning about probiotics for the first time, or whether you are a long time user of them, the medical industry finds more and more uses for these tiny beings. If you’re wrestling with your digestive health or your mental health, it’s worth trying out some probiotics today for a healthier, happier you!