Wrist pain is a common condition arising from various causes. The wrists are crucial in basic movements, as we all know these days due to our over-reliance on our phones. But if you are experiencing wrist pain, it’s something that may be temporary, but can also occur over a long period. What are the common causes, and what can you do about them?
Carpal Tunnel Syndrome
A common occurrence. It’s a condition that develops if a ligament thickens, placing pressure on a nerve. When a nerve is squeezed, you will feel pain and weakness. Predominantly, it arises as a result of diabetes or arthritis, but it is also linked with people who conduct repetitive work, such as typing or lifting. It’s possible to treat this through carpal tunnel surgery. Orthopaedic surgeons like on orthocentralcoast.com.au can provide insight on treatments, but they usually consist of either endoscopic carpal tunnel release or open carpal tunnel release surgeries.
Tendonitis can occur when the tendons within the wrist develop micro-tears. They can either become inflamed or irritated and can arise due to repetitive movements in the wrist, much like going to the gym. You can visit sports-health.com for more information on tendonitis, but the best approaches to minimise tendonitis include physical therapy, surgery, but also lifestyle changes. If you want to treat tendonitis at home, the best approaches are to Rest, Ice, Compress, and Elevate (commonly abbreviated to RICE).
This is an inflammation of the wrist and occurs when the cartilage covering the bone wears away. This doesn’t just affect the wrist and could impact other joints in the body. This tends to occur in people of middle age or those who have a family history of the condition.
De Quervain’s Disease
This condition is where the tendons on the thumb side of the wrist swell or become inflamed. The cause is not known, but may be associated with an injury in that area or could arise due to overuse. Symptoms include swelling and weakness along the wrist, thumb, and forearm. Treatment can consist of immobilising your thumb with a brace or splint or avoiding repetitive thumb movements.
One of the most common causes of wrist pain. A sprain is usually caused by bending the wrist in a direction that it is not used to, usually when the hand hits the ground. The movement will overstretch the ligaments, causing immediate discomfort. It’s important to rest if you are experiencing any sprains, but also recognise that, when your wrists are weak, rest is just as important. If your weakness makes holding things more difficult, or the pain is interfering with your everyday activities, visit a doctor. If you are experiencing weakness, it is important to build up your strength slowly. You don’t necessarily have to focus on strengthening the wrist, but remember that pain can arise from surrounding areas. With regards to wrist pain, it could very well be a knock-on effect on an issue with your forearm, especially when you spend a lot of time in the gym. You can work to strengthen your forearm and the surrounding muscles to further improve the strength in your wrist.
Wrist pain is usually a sign that you are overdoing it. It could be overtraining, or it may be due to poor wrist support if you work in an office job. Either way, you need to make it a priority to address the issue before it gets worse.