Still plodding on

Submitted by Jon on Wed, 14/11/2007 – 1:17am On Saturday I decided to try a new slightly longer route, but I forgot to time it. I think that I ran for about …

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Practice of Ashtanga Yoga

Yoga practice – Ashtanga Vinyasa Submitted by Marcia on Sat, 22/09/2007 – 12:49pm I have just done my first Yoga class after having my first baby. I find it harder now …

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More Running Blog Posts!

47 minute run Submitted by Jon on Sun, 07/10/2007 – 10:36pm On Friday night I decided to go for a run, after having had a stressful day in the office. I decided …

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A good short run – 14:13min

Submitted by Jon on Thu, 13/09/2007 – 11:19pm As I managed to injure my wrist on Tuesday, I have been unable to do my weight training or attend my martial arts classes. …

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Kick-boxing wrist injury

Submitted by Jon on Wed, 12/09/2007 – 10:06am Woke up today with a very painful wrist. Last night I went to the Tuesday kick-boxing class because I was aching too much from …

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The Countdown Begins

On Tuesday, in six days time, I shall be doing something I haven’t done for a while – playing a game of football. It’s a 40 minute 5-a-side kickaround, with …

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Exercise Must Be Tough To Work

Submitted by Jon on Mon, 20/08/2007 – 12:41pm According to recent research by the American College of Sports Medicine, to be healthy, you really do need to break into a sweat when …

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Monday Morning

Submitted by Jsparrow on Mon, 20/08/2007 – 10:58am Left the house a couple of mins late this morning, so had to put on a brisk walk to the station. No …

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OK, I am still a jogger…..

Submitted by Jon on Thu, 16/08/2007 – 10:28pm A definition of runners and joggers: “To distinguish runners from joggers, authorities on the subject say that runners run a mile in seven minutes …

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Running Blog Updates

Running in the rain – my third run Submitted by Jon on Tue, 14/08/2007 – 10:52pm Well, I am back from my third run, and finally dry. When I left the house …

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My Running Blog

Submitted by Jon on Fri, 10/08/2007 – 8:27pm I have just got back from my first run in ages. I ran / jogged for 20 minutes and 47 seconds. Feeling a little …

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Kung-fu training

Monday 6th August 2007. Submitted by Jon on Tue, 07/08/2007 – 5:00am Last night I attended my Kung-fu class. My attendence has been poor recently, partly due to getting a cold which …

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