Exercise Must Be Tough To Work

Submitted by Jon on Mon, 20/08/2007 – 12:41pm According to recent research by the American College of Sports Medicine, to be healthy, you really do need to break into a sweat when …

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Monday Morning

Submitted by Jsparrow on Mon, 20/08/2007 – 10:58am Left the house a couple of mins late this morning, so had to put on a brisk walk to the station. No …

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OK, I am still a jogger…..

Submitted by Jon on Thu, 16/08/2007 – 10:28pm A definition of runners and joggers: “To distinguish runners from joggers, authorities on the subject say that runners run a mile in seven minutes …

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Running Blog Updates

Running in the rain – my third run Submitted by Jon on Tue, 14/08/2007 – 10:52pm Well, I am back from my third run, and finally dry. When I left the house …

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My Running Blog

Submitted by Jon on Fri, 10/08/2007 – 8:27pm I have just got back from my first run in ages. I ran / jogged for 20 minutes and 47 seconds. Feeling a little …

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Kung-fu training

Monday 6th August 2007. Submitted by Jon on Tue, 07/08/2007 – 5:00am Last night I attended my Kung-fu class. My attendence has been poor recently, partly due to getting a cold which …

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