It’s Week 3 Already!

Submitted by Jon on Fri, 07/03/2008 – 9:46pm I am already on week 3 of my 17 week health and fitness plan. I have done very little in the last week. Two …

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2008 – Another New Beginning

Quick weight training session – shoulder press, tricep and curls supersets Submitted by Jon on Fri, 04/01/2008 – 12:24am Did a fast session this evening. The garage was freezing, so did not …

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25:27 minute run in the cold

Submitted by Jon on Tue, 11/12/2007 – 11:23pm I managed to drag myself out for a run again this evening. I was very close to not going out tonight, but luckily I …

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Nutrition Diary 09/12/2007

Submitted by Jon on Sun, 09/12/2007 – 12:13am As I now realise that I need to take my diet more seriously, I have calculated my nutrition for today. I used Fitday.com to …

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Still plodding on

Submitted by Jon on Wed, 14/11/2007 – 1:17am On Saturday I decided to try a new slightly longer route, but I forgot to time it. I think that I ran for about …

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Practice of Ashtanga Yoga

Yoga practice – Ashtanga Vinyasa Submitted by Marcia on Sat, 22/09/2007 – 12:49pm I have just done my first Yoga class after having my first baby. I find it harder now …

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More Running Blog Posts!

47 minute run Submitted by Jon on Sun, 07/10/2007 – 10:36pm On Friday night I decided to go for a run, after having had a stressful day in the office. I decided …

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A good short run – 14:13min

Submitted by Jon on Thu, 13/09/2007 – 11:19pm As I managed to injure my wrist on Tuesday, I have been unable to do my weight training or attend my martial arts classes. …

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Kick-boxing wrist injury

Submitted by Jon on Wed, 12/09/2007 – 10:06am Woke up today with a very painful wrist. Last night I went to the Tuesday kick-boxing class because I was aching too much from …

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The Countdown Begins

On Tuesday, in six days time, I shall be doing something I haven’t done for a while – playing a game of football. It’s a 40 minute 5-a-side kickaround, with …

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