Pilates is a great complement to traditional physical therapy. Since it promotes strength and flexibility in the entire body, Pilates can help people regain full-body balance and functional movement. Muscle imbalance is a major cause of injury, and Pilates can help to remedy this problem and prevent future injuries from occurring. Based in San Francisco, Pilates instructor Lee Sahlaney know that Pilates is a form of exercise that can benefit many Californian clients who have experienced injuries.
Pilates as Rehabilitation Therapy
Since Pilates is a lifestyle exercise like yoga, it is adaptable for people of all ability levels. Many rehabilitation therapists use Pilates principles when treating their clients. Core strength, musculature, and good bodily control are the keys to successful Pilates rehabilitation. When clients are given a Pilates regimen, they often find that they have better physical and mental health after the course of treatment is complete.
Repair Muscle Imbalance
Many factors contribute to muscle imbalance. Posture, gait, and the positions in which people bend, sit, walk, and sleep can all play a part. Moving improperly while performing daily tasks or repetitive motions can put a lot of pressure on certain muscles, leading to injury.
Muscles weaken and become imbalanced over time because of incorrect movement. This muscle imbalance can make falls and injuries more likely. For example, when people walk or run incorrectly, they can put stress on the spine while leaving the pelvic muscles weak. Imbalance makes the body prone to strains, pulls, and other more serious injuries.
Pilates as a Treatment Option
San Francisco physical therapists recommend Pilates as one of the most beneficial types of rehabilitation. Pilates is so successful as a treatment because it addresses stability, mobility, strength, and flexibility of the body. Unlike other forms of exercise, Pilates can be modified in accordance with a client’s ability level and physical limitations. Beginner-level to advanced Pilates can help clients learn to treat their bodies with respect and to have proper posture and movement patterns to prevent future injuries.
One of the reasons that Pilates is a valuable complement to physical therapy is that it is an active exercise. Often, when people visit a physical therapist, they lie down and the physical therapist does all the work. This is not the case with Pilates. A client learns where his or her body is in space, identifying the best sequences of movement.
When rehabilitation therapists start their clients on an exercise regimen, they often turn to a piece of equipment called the “Reformer.” The Reformer is a long frame with a sliding carriage that is connected to pulleys, ropes, and springs. The Reformer helps clients to move safely with assistance. Later, as clients recover and become stronger, sessions may also include the mat and other types of Pilates apparatus. Clients may then practice Pilates at home to aid in their recovery.
Pilates is such an effective form of rehabilitation because the workouts teach basic principles that help bodies move more efficiently. Pilates concentrates on fitness basics like breathing, precision, centering, concentration, and strength. This makes Pilates an excellent choice for anyone who wants to achieve a higher fitness level.
Pilates also focuses on spinal flexibility and motion. It emphasizes posture while performing exercises and everyday activities. It also helps a great deal with range of motion. It is an effective workout that is intense enough to produce significant results. It results in better muscle strength around the spine, effectively preventing further injury. Pilates will enhance weak muscles that were affected by bad posture and injury.
Effectiveness of Pilates
Pilates is a highly effective form of exercise, but it must be performed properly, or injuries may result. It is best to consult with a Pilates instructor or physical therapist before beginning a Pilates exercise regimen. Pilates helps to increase coordination, focus, and endurance since it has a strong mental component. Other benefits include improved balance, better movement in the shoulders and hips, improved breathing, and spinal stabilization.
Rehabilitation Therapy and Pilates
Many San Francisco doctors recommend that their injured patients seek out Pilates-based rehabilitation instructors like Lee Sahlaney. Pilates can assist in rehabilitation by promoting strength, mobility, flexibility, and posture. It is an effective complement to physical therapy, and it can help to prevent future injuries.
Learn more about how Pilates helps people recover from injuries here.