We all know that a regular exercise routine can help our hearts stay healthy and our clothes fit a little better. But did you know that your daily workout can help you look younger, too? Along with the obvious benefits of exercise, there are several things that your workout does to keep you looking and feeling youthful.
Even the most strenuous workout can’t turn back time, but it can keep you in top shape, which may give you some more youthful vigor. As we age, we naturally tend to be slower and less active. This can result in various health problems, but it can also make us look older than we feel.
A simple life that includes a healthy diet, natural beauty products like 100% Pure, and a regular workout can keep you looking younger than your actual age throughout your life. Let’s take a look at a few ways that exercise can help make you look younger.
Healthier Skin
The exertion from regular exercise can help give you a healthy glow, but can exercise improve the condition of your skin once you have showered up? In short, yes! It’s been found that people who work out regularly have more elastic and youthful skin. It is believed that the increased blood flow and production of endorphins help maintain proper collagen levels in the skin. This can help your skin look more youthful and blemish-free.
Improved Posture
As we age, our core center of muscles can get weak with lack of activity. Your core is the group of central muscles that help maintain a youthful and robust posture. Older people often look hunched or slumped, making them look older than they are. When you exercise regularly, you are working your core muscles and keeping them strong. This strength helps to support your body and allows you to stand tall giving you a more youthful and athletic look.
Mood Booster
The largest segment of the population fighting issues of depression is seniors. People over the age of 40 are twice as likely to experience some level of depression. Feeling tired, sad, and lonely has a profound effect on how old you appear. Regular exercise can not only help you become physically healthier but it can help you feel better. The natural release of feel-good endorphins you get with a good workout can work wonders for your mood. It’s incredible how many years a bright smile can shave off your age.
Slows Cellular Aging
Regular exercise can’t stop the passage of time but it can slow down the clock. The study of telomeres, which are small caps on the ends of your chromosomes, has found that regular exercise can turn off the aging process on a cellular level. Longer telomeres suggest a longer life, and regular exercise has been proven to add length to these cellular tissues.
There are so many good reasons to stay active with regular workouts. If you are looking to maintain your weight, improve your cardiovascular health, or find the hidden fountain of youth, just head out for your workout and start looking and feeling younger today.