How To Efficiently Use Ellipticals To Lose Weight

people using ellipticals in a gym
Aerobics elliptical walker trainer group at fitness gym workout

If losing weight is your goal, but doing your exercise routine has become quite difficult to pull off due to quarantine, one solution can be purchasing an elliptical Ellipticals are a great type of exercise equipment because they offer a full body workout that can also help to increase your cardiovascular endurance.

More than that, an elliptical offers a low-impact form of exercise that just about anyone can do.

What are The Best Elliptical Options?

Of course, step one in beginning a weight loss plan that utilizes an elliptical is deciding which one is right for you. As there are many options on the market, it’s best to shop around and compare the different options that are available. Here are some examples of the best elliptical under 500:

Exerpeutic 6000 QF

The Exerpeutic 6000 QF is one of the newer ellipticals that have come out in 2020, and has done a good job of overtaking its competitors. Not only is it under the USD$500 price range, but it also comes with a one-year warranty from the factory. Beyond this, it offers 24 pre-set workout programs that you can take advantage of right off the bat.

As many street bikes have, the Exerpeutic features a water bottle holder, as well as a phone holder. Lastly, this elliptical has a steel frame that’s highly durable, as well as a coating of corrosion-resistant paint.

Sunny Health & Fitness SF-E3912

Sunny Health & Fitness is a brand that has a well-known reputation for both quality and affordability.

The SF-E3912 is among the best entry-level ellipticals that are currently on the market because of its 24 pre-set workouts, as well as its 16 resistance levels. The frame is made of steel and offers durability for a long-lasting piece of workout equipment.

Body-Solid Best Fitness Cross Trainer

What makes the Body-Solid Best Fitness Cross Trainer stand out is its ability to offer both a low impact and intense workout using a compact machine. This trainer has eight levels of resistance that can be easily adjusted based on skill level. Plus, this trainer has wheels that allow users to move it around much easier than some of the other ellipticals on the market.

Proform 250i

The Proform 250i is a great choice for those who have little space in their homes. Not only is it smaller in size, but it can be easily moved around and offers easy adjustments. The Proform 250i can be bought for less than USD$400 and is great for intermediate and beginner workouts.

It also features speed, time, and distance monitoring, with its multiple levels of resistance making it a good option for those who are just starting out and aren’t sure what kinds of elliptical workouts they’ll be doing.

Schwinn A40

The Schwinn A40 comes with many different features that make it great for beginners, including a tablet holder, bottle rack, cooling fan, and six pre-programmed workouts that are customized from beginner to advanced levels. The A40 also allows users to manually program workouts and has a heart rate monitor.

Have A Total Weight Loss Plan

Losing weight comes from more than simply exercising. When deciding to utilize an elliptical in a weight loss journey, be sure to have a weight loss diet plan to pair with your new elliptical exercise regimen.

A few tips for diet plans include:

  • Create a calorie deficit
  • Avoid drinking alcohol
  • Stay away from processed and junk food
  • Stay hydrated
  • Lower your sugar intake

Know How To Burn Fat

While doing the elliptical can be a great form of exercise, in order to utilize its full potential, it’s important to keep these tips in mind:

  • Incorporate intervals by increasing and decreasing resistance every other minute.
  • Increase resistance and incline as this will engage different muscles during your workout.
  • Focus on the upper body as this will create a more difficult and, therefore, more productive workout.
  • Reverse movements by pedaling backwards and switching up which muscles are being worked.
  • Long, slow distance will be easier on muscles and joints (when doing this, increase the time of your workout).
  • Squat to add lower body intensity.

Overall Benefits Of Ellipticals

Ellipticals can offer far more than simply promoting weight loss. Other benefits of using an elliptical include:

  • Boosts stamina
  • Less stress on joints
  • Burns body fat
  • Full (upper and lower) body workout
  • Ability to target specific leg muscles
  • Improves balance
  • Allows you to maintain fitness even after an injury
  • Offers variation
  • Easy and quick to learn

Efficiently utilizing an elliptical as a tool for weight loss can be simple. As long as you find the best elliptical for your specific needs, have a total weight loss plan that includes a diet plan, and research and utilize different elliptical-specific workouts, you’ll be on your way to meeting your weight loss goal in no time.

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