How To Deal Effectively With Anxiety

man with anxiety in black and whiteAnxiety disorders are the most common type of mental problems that affect adults and children. Anxiety is a natural emergency response of the body to danger. Anxiety states are found in different forms and at different volumes and can cause a wide range of effects – from discomfort to my heart beating accelerated, tremor, sweating and dizziness. It can greatly affect health.

Sometimes anxiety is an overreaction to a real situation and sometimes it produces a phobia that causes avoidance of various situations that are perceived as threatening. Anxiety can also attack following the very thought of the same situation or thing that is considered scary. There are spontaneous anxiety states that attack without any prior warning, and there are anxiety states that build up gradually in response to an encounter with the object of anxiety. In some situations, anxiety becomes an oppressive and extreme phenomenon that impairs the quality of life.

Anxiety disorders are divided into several specific diagnoses:

  1. Generalized Anxiety Disorder (GAD).
  2. Obsessive Compulsive Disorder (OCD).
  3. Panic Disorder.
  4. Posttraumatic stress disorder (PTSD).
  5. Social Anxiety Disorder.
  6. Simple / Specific Phobia.

What causes anxiety?

Anxiety disorders can develop from various causes, and it is not always possible to point to just one cause of the problem. It is common to think that anxiety stems from psychological factors (like personality), events that happened during life and lifestyle and also from physiological factors like heredity and chemical processes in the brain. Anxiety has both physiological and psychological manifestations. Physiological manifestations can include rapid heartbeat, muscle tension, dry mouth, sweating, nausea, diarrhea or gastrointestinal discomfort, cold, damp hands, difficulty swallowing. The psychological manifestations of anxiety can be paralysis, irritability, detachment from the self and even fear of insanity or death.

According to the dynamic method, anxiety stems from unconscious emotional factors that need to be processed in therapy. In other words: anxiety attacks are a targeted symptom that signals a deeper psychological problem, so there is no point in removing only the symptom since the real problem will remain and only change form. Therefore, according to this method, long-term dynamic psychological treatment is needed to get to the root of the problem and thus also its solution (disappearance of anxiety attacks).  You could try medication or other forms of care. Such as meditation or CBD, such as White Label CBD Oil which could assist.

Exercise and Anxiety

Health science research has found that regular exercise decreases levels of tension, as well as elevate and stabilize mood, improve sleep, and improve self-esteem. Ensuring the exercise forms part of your daily routine is an excellent way to reduce anxiety occurring, and also reduce the severance of the physiological manifestations that it causes.

Exercise has been found to have several benefits when it comes to anxiety, as discussed by Harvard Health:

  • Engaging in exercise diverts you from the very thing you are anxious about.
  • Moving your body decreases muscle tension, lowering the body’s contribution to feeling anxious.
  • Getting your heart rate up changes brain chemistry, increasing the availability of important anti-anxiety neurochemicals, including serotonin, gamma aminobutyric acid (GABA), brain-derived neurotrophic factor (BDNF), and endocannabinoids.
  • Exercise activates frontal regions of the brain responsible for executive function, which helps control the amygdala, our reacting system to real or imagined threats to our survival.
  • Exercising regularly builds up resources that bolster resilience against stormy emotions.

Their key advice is to chose something you find enjoyable, rather than focussing on getting as fit as possible.

How long does it last?

With professional care most people suffering from anxiety disorder can be helped. The speed with which the treatment helps varies from person to person. Some people will respond to treatment after a few weeks, while others will need a year or more. Sometimes the treatment is complex, because many times people suffer from several anxiety disorders at the same time or in addition to the anxiety they also suffer from other mental problems. It is estimated that between 5% and 10% of the population suffers from anxiety disorders of various intensities at any given moment. However it should be known that almost every person suffers from some anxiety disorder during his or her lifetime. Don’t suffer in silence anymore.

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