When it comes to living a long, strong, and fit life, there are two important things to achieve this; diet and fitness. Some people feel the two mean the same thing, which is not far from the truth. It is quite possible to maintain a healthy diet with very bad fitness habits, the same as it is also possible to be quite fit with poor eating habits. But do both, and you will have long-term health and wellness.
You can Lose Weight Through Dieting Alone
The truth is it is possible to lose weight via dieting alone, but it is quite hard to do. Also, you can be fit but still have extra pounds to lose. Remember, “we are what we eat” – if you have a poor diet, you will lack the needed energy to burn the fat, and also, if you do not feed your body with the right nutrients to build muscle, your fitness gains will be slower.
Burn more Calories than you Consume
By integrating fitness into your diet it enables the body to burn calories faster. This means that if you want to have a small ‘cheat’ then be ready to make up for it by exercising harder to burn more calories than usual in the evening.
Blend your Fitness and Diet
When it comes to diet and fitness, the best results are attained when they work together instead of separately. Utilize a good fitness routine to burn extra calories and a healthy diet to provide the body with the perfect nutrients and energy it requires to build muscle. This is because dieting alone cannot build any muscle and that is something people should have at the back of their minds when working out. The joy organics oils also help in relieving anxiety and depression which can affect one’s overall health and wellness. Always work your body as hard as you can as this is the best way to get fitter, faster. If you suffer from post-workout aches and pains, consider natural pain relievers like joy organics oils that help to relieve after workout pain.
Don’t Focus on Your Weight
It is important to remember that when building muscle you won’t be losing weight, as you need to take in energy to grow muscle, and muscle weighs more than fat too. It can take a while before you start to see the weight falling off, so don’t despair.
Do not try to measure progress by using the weight change alone. Many people focus on the scales and get frustrated, when really they are actually succeeding by getting fitter and developing a body that can lose fat faster. It is often best to measure your waistline rather than total weight, as this should start to reduce quicker than overall weight in the early days of a fitness and diet weight loss regime. Also, do personal fitness tests, such as measure progress by how you feel after climbing a flight of stairs – if it is getting easier, you are making positive progress.
Fall in Love with Dieting
Do not look at dieting and fitness as something stressful, but try to fall in love with the new lifestyle. Diet and fitness when mixed can lead to excellent weight loss results, so focus on developing a healthier lifestyle that you can stick to. Successful weight loss requires a permanent lifestyle change, not a short-term fix, so learn how to cook new healthy meals, find new fun ways to exercise, and embrace a more active lifestyle for long-term health and wellbeing.